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The Simple Trick to Change Any Habit (That 99% of People Ignore) | 069
- 2024/12/18
- 再生時間： 6 分
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Most people think habits are all about willpower. Spoiler alert: they’re not. Willpower fades. But there’s something more powerful—and permanent—that makes or breaks your habits. It’s called friction, and once you learn how to control it, you’ll never approach habits the same way again.
In this episode, we break down:
- Why friction is the invisible force controlling your habits (good or bad).
- How to "add friction" to kill bad habits that have been holding you back.
- Simple ways to "remove friction" so good habits stick effortlessly.
No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.
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Music by: Hodgey