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In this episode I was guest on Colm O Brians Podcast.

I really enjoyed our conversation.
In our conversation, Seamus opens up about the profound impact of adversity on his life—how a single pivotal moment can spark a commitment to one's highest values and redefine personal and professional goals. Through bodybuilding and a successful stint as a personal trainer, Seamus discovered the importance of protecting time and energy to pursue what truly matters. His insights serve as a compelling reminder of how life's challenges can guide us towards our true path, often in the most unexpected ways.

We round off this engaging episode by discussing the importance of introspection and the environment's influence on growth. Seamus shares the value of focusing on core tasks that align with one's values and avoiding the common pitfalls of outsourcing our passions. As we anticipate meeting him in person soon, we encourage listeners to balance moments of solitude with meaningful social interactions, and to heed the wisdom of Dr. John Demartini about listening to one's inner voice. Join us for this inspiring exchange that promises to enrich your journey towards personal and professional fulfillment.

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What if the very challenges you faced in 2024 were the catalysts for your transformation?

I share my own journey of stepping away from a 13-year-old business to embrace new ventures, highlighting the incredible opportunities that have emerged from facing my anxieties head-on.

We're thrilled to announce the reopening of the Fitmind Academy and the expansion of one-to-one coaching opportunities for the coming year.

Fit mind academy waitlist here. https://www.seamusfox.com/fit-mind-academy

1-1 Executive Coaching. Enquiries@seamusfox.com

Dr Demartini Event Belfast . https://www.seamusfox.com/discover-your-genius?fbclid=PAZXh0bgNhZW0CMTEAAaZaOjgBDcM-RozzAD-M1sw2yb9RSLYHi6wAG6tmDBoASjL0EeDEo5R2WTE_aem_J0DhpLhWHuRNlIjLX_U2Yg%23section-rMBsbVtTq_

Whether you're a business leader, a CEO, or simply eager to enhance your mindset and vision, this is your chance to be part of a community committed to growth and inspiration.

Tune in to upcoming episodes filled with actionable insights and inspiration to help you thrive in the year ahead.

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Have you ever wondered how personal resilience can shape your professional journey? Join us as Niraj, a celebrated LinkedIn top voice, recounts his transformation from growing up amidst racial discrimination in Northern Ireland to finding success in the bustling environment of London. Niraj offers a deeply personal narrative, reflecting on his early dreams of becoming a rock star and the cultural expectations that initially bound him to traditional career paths. With candor and insight, he shares how a passion for music and sales became the vehicles for his success, highlighting the importance of self-awareness and personal development along the way.

His story is not just about career triumphs but also about navigating the complexities of cultural expectations and personal relationships. Listen as he discusses the challenges of arranged marriages within his community, revealing how character should triumph over superficial criteria in relationships. Through the lens of his own experiences, Niraj provides a unique perspective on balancing personal growth and societal pressures. His journey through a tumultuous divorce reveals the power of resilience, the necessity of supportive relationships, and the impact of returning to personal roots for healing.

As Niraj enters his 50s, he emphasises the importance of health and purpose, sharing how he maintains well-being through deliberate lifestyle choices. His reflections on mortality and the loss of loved ones have sparked a shift in priorities towards meaningful living. By choosing to focus on what truly matters, Niraj encourages us all to pursue a fulfilling life enriched by personal growth and self-improvement. Whether you're curious about the power of mindset shifts or the nuances of cultural expectations, Nirajs journey promises to leave you inspired and motivated to embrace your own path to success.

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Grab your tickets here. https://www.seamusfox.com/discover-your-genius

World-renowned human behavior expert Dr. John Demartini is set to transform Belfast with his insights on February 24th at the Titanic Hotel. As someone who has been deeply influenced by his teachings over the past six years, I can personally vouch for the transformative power of his methodologies. Whether you're a business owner, coach, or simply someone eager to elevate your personal and professional life, Dr. Demartini's wisdom offers unparalleled tools for understanding and mastering human behavior. It's no surprise that tickets are flying off the shelves, especially with the VIP section already sold out in just 24 hours!

This special event isn't just about listening to Dr. Demartini speak—it's an opportunity to network with like-minded individuals who are equally passionate about personal growth and leadership. Imagine starting 2025 with newfound motivation and connections that could open doors to previously unimagined opportunities. Secure your spot and don't miss the chance to be part of an evening filled with inspiration and empowerment. Head to the show notes and grab your tickets to join this gathering of great minds. Let's kick off the new year with a commitment to growth and a better vision for ourselves!

Grab your tickets below.

https://www.seamusfox.com/discover-your-genius

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Andy Mackin's journey from the Irish Navy to successful entrepreneurship is an inspiring tale of resilience and transformation. Growing up as the eldest of eight children in Dundalk, Andy faced a challenging economic environment but found solace in sports, particularly soccer. Although his soccer dreams in England didn’t materialize, they set him on a path to becoming an electrician in the Navy, where he honed invaluable skills in teamwork and discipline. In our conversation, Andy shares how these experiences laid the groundwork for his easy-going nature and entrepreneurial success.

Navigating the uncharted waters of business, Andy's story highlights the importance of adaptability and seizing opportunities. His transition from the structured life in the Navy to the dynamic world of entrepreneurship was marked by early uncertainties and the significance of setting ambitious goals. From establishing Mackin Consultancy to expanding into Mackin Talent, Andy’s journey underscores the crucial role of social skills in business and the power of embracing unexpected opportunities. A chance encounter with a former colleague led to transformative projects with multinational companies, demonstrating the remarkable growth that can occur when one is open to new possibilities.

Andy also delves into the personal habits that have enhanced his leadership and productivity, such as waking up earlier and fostering a disciplined lifestyle. He reflects on the responsibility of hiring employees and the growth that comes from navigating financial crises like the one in 2009. Sharing insights from his book-writing experience, Andy discusses the importance of presenting unique perspectives and engaging with like-minded individuals. His story is a testament to the transformative impact of taking risks and the influence of personal wellness on professional success, all while inspiring listeners to appreciate the interconnectedness of life experiences in shaping business growth.

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Discover the transformative journey of Ryan Tierney, a visionary in the world of lean manufacturing, as he recounts the unexpected rise of his podcast and the pivotal shift to authoring a groundbreaking book. Ryan candidly shares how a challenging period in his family's business paved the way for embracing lean principles, turning their factory in Limavady, Northern Ireland, into a beacon of operational excellence. His story is a testament to the power of strategic pivots and the global impact of lean methodologies.

Experience the unique dynamics at play when three brothers combine their strengths in operations, finance, and sales to redefine business success. This episode highlights the influential role of mindset pioneer Bob Proctor, alongside the audacious spirit instilled by Ryan's parents, in shaping a business ethos that challenges norms and embraces broader markets. Learn how this forward-thinking mindset became the catalyst for adopting lean strategies, fostering creativity, and unlocking growth potential.

Join us as we explore the nuances of leadership within a lean culture, emphasizing humility, collaboration, and continuous improvement. The episode shines a light on the balance between competition and community, drawing inspiration from Japanese giants like Toyota, and underscores the significance of shared ownership and open communication. Concluding with a heartwarming exchange of admiration between Ryan and Seamus, we leave with a sense of optimism and anticipation for future collaborations, underscoring the powerful connection between thoughtful leadership and sustained business success.

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Ever wondered what it takes to break free from self-imposed limitations and explore uncharted territories? Join us for an insightful conversation with Camilla Long, a communication coach whose journey from County Meath's countryside to Tokyo's bustling streets offers a roadmap for personal growth and transformation. Camilla's adventurous leap from studying computer science in Dublin to navigating the tech scene in Japan exemplifies the power of pushing past comfort zones and embracing the unknown. Her story highlights the significance of building meaningful relationships in foreign environments and how those experiences laid the groundwork for her impactful role at Bespoke Communications.

Business partnerships can often be fraught with challenges, but what if we told you mindset and coaching could be the key to overcoming them? Explore the dynamic world of telecoms with us, where we dissect the importance of open communication in aligning visions and expectations. We'll share how personal failures can morph into growth opportunities and why understanding core values is essential in enhancing team collaboration. Camilla's journey underscores that failures are not setbacks but stepping stones to greater achievements, emphasizing the art of turning adversity into advantage.

Leadership isn't just about guiding others; it's about understanding oneself and embracing vulnerability. Discover how stepping out of comfort zones can elevate leadership quality and why empathy is the secret ingredient in connecting with teams. Through Camilla's lens, we examine how embracing imperfection can lead to authentic communication and challenge the notion of perfection. Our conversation rounds off with tips on overcoming self-doubt, leveraging meditation, and using mantras to remain grounded. Gain insights on public speaking and learn why celebrating successes and accepting constructive feedback are crucial for both personal and professional growth.

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Ever find yourself stuck in the comparison trap, feeling like your accomplishments pale in comparison to those around you? You're not alone. Join me as I unravel the often-unseen impact of measuring our success against the achievements of others. Through heartfelt reflections on my own journey—like choosing the thrill of travel over traditional financial pursuits—I invite you to discover how aligning your actions with your true values can lead to a more fulfilling and authentic sense of success. Together, let's explore the idea that success isn't about keeping up with external benchmarks but about recognizing and celebrating what truly brings joy and meaning to your life.

This episode is all about transforming your mindset by aligning your goals with your core values. We discuss how embracing your unique path, and acknowledging that nothing is truly missing from your life, can help you cultivate a more positive outlook. Learn how this shift in perspective can boost your confidence, reduce procrastination, and set you on a path to achieve goals that genuinely matter to you. Avoid the pitfalls of comparison and focus on honoring your personal successes. This approach not only builds momentum but also paves the way for a life filled with personal fulfillment and success on your terms.

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