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  • Stride Power & Efficiency: The Formula for Effortless Running

    Stride Power & Efficiency: The Formula for Effortless Running
    2024/12/21

    Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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    24 分
  • Long Covid's Impact on distance Runners with Mattthew Brunken

    Long Covid's Impact on distance Runners with Mattthew Brunken
    2024/12/17

    Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
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    52 分
  • 420 Bombs: Make your Competition Race Around Your Advantage

    420 Bombs: Make your Competition Race Around Your Advantage
    2024/12/17
    16 分