Join Tom Collins on this episode of @TheScienceofLeadership as he welcomes Dr. David Ulrich, a leading authority on leadership and human resource development, and co-founder of the RBL Group.

Dr. Ulrich, author of over 30 books, including The Leadership Code, shares insights into the essential framework for leadership effectiveness, outlining its five key rules: strategy, execution, managing talent, building the future, and personal proficiency.

Discover how these timeless principles, from knowing where you're going and making progress to nurturing your people and investing in the next generation, form the "DNA code" of leadership. Dr. Ulrich and Tom delve into the importance of a leader's aspiration in an uncertain world, and how fostering an environment where individuals feel better about themselves after an interaction is a crucial test of leadership.

They explore the concept of "leadership brand," emphasizing the critical link between internal leadership actions and external customer promises, highlighting that true value creation extends beyond just shareholder returns to encompass all stakeholders.

This episode offers valuable takeaways for anyone seeking to cultivate not just effective leadership, but a truly meaningful life.

Key References:

Carnegie, D. (1948). How to Stop Worrying and Start Living. Simon & Schuster.

Carnegie, D. (1937). How to Win Friends and Influence People. Simon & Schuster.

Ulrich, D., & Smallwood, N. (2007). Leadership Brand: Developing Customer-Focused Leaders to Drive Performance and Build Lasting Value. Harvard Business Review Press.

Ulrich, D., Smallwood, N., & Sweetman, K. (2008). The Leadership Code: Five Rules to Lead By. Harvard Business Press.

Ulrich, D., & Ulrich, W. (2010). The Why of Work. McGraw Hill.

To dive deeper into the science behind exceptional leadership and gain more valuable insights, visit https://www.fourstarleaders.com/ today!

In this episode of @TheScienceofLeadership , host Tom Collins is joined by Amanda Riegel, founder and CEO of Excelle, to explore the critical role of transparency in leadership.

This intriguing conversation delves into the nuances of transparent leadership and its essential connection to trust and effective decision-making. Amanda shares her journey from education to founding Excelle, a company dedicated to empowering women leaders, and discusses how transparency and predictable processes build trust within organizations.

Throughout the episode, Amanda and Tom reveal key insights into the interaction between transparency and authenticity and its impact on organizational stability. They discuss effective strategies for fostering transparency, such as maintaining open dialogues, encouraging two-way communication, and leading with vulnerability.

Emphasizing the importance of understanding cultural dynamics in leadership, Amanda introduces practical methods for balancing transparency with discretion. Tom and Amanda also unpack the importance of transparency in both normal operations and high-pressure situations, discussing its scientific backing and its integral role in successful leadership models.

Key Takeaways:

🔸Transparency in leadership fosters trust, enhances decision-making, and contributes to team cohesion and organizational stability.

🔸Authenticity and transparency, although interconnected, are distinct concepts that support leaders in aligning personal values with their professional environment.

🔸Understanding cultural dynamics within an organization can guide leaders in maintaining the right balance between transparency and necessary discretion.

🔸Building relationships and knowing your team are crucial in determining when and how to be transparent.

🔸Promoting a transparent and open work environment can boost psychological safety, trust, and innovation among team members.

For more information about Amanda or Excelle, visit: https://www.excelle.me/

References:

Allender, D. B. (2008). Leading With a Limp. WaterBrook.

Edmondson, A. (1999). Psychological Safety and Learning Behavior in Work Teams. Administrative Science Quarterly, 44(2), 350–383.

Edmondson, A. C. (2018). The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth. John Wiley & Sons.

In this episode of @TheScienceofLeadership , host Tom Collins explores the profound connection between sleep and leadership with eminent sleep researcher Dr. Phil Gehrman. The conversation delves into how proper rest influences decision-making, innovation, and the overall well-being of leaders. With fascinating anecdotes and empirical studies, this episode reveals what most leaders overlook — the critical role sleep plays in sustaining effective leadership.

Dr. Phil Gehrman unpacks the science of sleep and its underestimated importance in cognitive function, emotional regulation, and leadership skills. Throughout the discussion, Dr. Gehrman challenges the misconception that sleep is a passive state, emphasizing instead that it is a highly active process crucial for mental health and performance.

The episode highlights topics such as the ideal amount of sleep, the distinction between sleep quantity and quality, and the vital importance of rest periods for leaders. By leveraging groundbreaking studies and personal experiences, listeners gain valuable insights into the practical steps necessary for maximizing sleep quality.

Key Takeaways:

🔸Active Sleep Process: Sleep is an active, restorative process, not a passive one — essential for cognitive recovery and long-term memory consolidation.

🔸Individual Sleep Needs: The average adult needs 7-8 hours of sleep, but individual needs may vary; quality of sleep is as crucial as quantity.

🔸Impact on Leadership: Insufficient sleep adversely affects executive functions crucial for leadership, like decision-making and impulse control.

🔸Importance of Consistency: Routine sleep schedules, coupled with intentional rest periods during the day, significantly enhance sleep quality and leadership efficacy.

🔸Sleep Deprivation Study: Lack of sleep contributes to impaired performance over time and hinders an individual's ability to assess their own cognitive degeneration.

Key References:

Bian, W., Biswas, R. K., Ahmadi, M. N., et al. (2025). Dose-response associations of device-measured sleep regularity and duration with incident dementia in 82391 UK adults. BMC Public Health, 25(1), 516.

Carney, C. E., Manber, R., & Bootzin, R. (2009). Quiet your mind and get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain. New Harbinger.

Gottesman, R. F., Lutsey, P. L., Benveniste, H., et al. (2024). Impact of sleep disorders and disturbed sleep on brain health: A scientific statement from the American Heart Association. Stroke, 55(3), e61-e76.

Howard, C., Mukadam, N., Hui, E. K., & Livingston, G. (2024). The effects of sleep duration on the risk of dementia incidence in short and long follow-up studies: A systematic review and meta-analysis. Sleep Medicine, 124, 522-530.

Mayer, G., Frohnhofen, H., Jokisch, M., Hermann, D. M., & Gronewold, J. (2024). Associations of sleep disorders with all-cause McI/dementia and different types of dementia: Clinical evidence, potential pathomechanisms, and treatment options: A narrative review. Frontiers in Neuroscience, 18, 1372326.

Olsen, O. K., Pallesen, S., Torsheim, T. & Espevik, R. (2016). The effect of sleep deprivation on leadership behaviour in military officers: an experimental study. Journal of Sleep Research, 25(6), 683–689.

Palpatzis, E., Bass, N., Jones, R., & Mukadam, N. (2022). Longitudinal association of apolipoprotein E and sleep with incident dementia. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, 18(5), 888-898.

Sen, A., & Tai, X. Y. (2023). Sleep duration and executive function in adults. Current Neurology and Neuroscience Reports, 23(11), 801-813.

In this enlightening episode of @TheScienceofLeadership , host Tom Collins delves into the nuanced world of leadership coaching alongside seasoned expert David Parks.

Collins, drawing from his experience as both a beneficiary and provider of leadership coaching, guides the conversation to explore the profound impact that executive coaching can have on leadership development. Whether it is overcoming obstacles or crafting strategies for success, this episode emphasizes how leadership coaches, like David Parks, act as mirrors, offering leaders an opportunity for self-reflection and growth.

The discussion moves into the transformative power of coaching in organizations, as highlighted by David Parks' exemplary work. From practical insights into the coaching process to anecdotes about reducing physician burnout and enhancing team performance, this episode is packed with actionable strategies for aspiring and seasoned leaders alike. Parks adeptly outlines the characteristics of a successful coaching relationship, contrasting it with mentorship and consultancy, and shares the importance of building trust and creating a space for authentic transformation. These themes are crucial for understanding how a strategic approach to coaching can result in robust leadership and organizational success.

Key Takeaways:

🔸The Value of Coaching: Leadership coaching provides a behavioral mirror that enhances self-awareness, helps leaders identify blind spots, and encourages effective action to achieve organizational goals.

🔸Transformative Impact: Successful coaching requires a shift from purely corrective (remedial) coaching to developmental coaching, focusing on drawing out the inherent potential in leaders.

🔸Practical Application: David Parks highlights the necessity for coaching models that are customized and practical, eschewing overly formulaic approaches in favor of addressing the unique needs of each leader.

🔸Real-Life Success Stories: Implementing coaching strategies led to significant outcomes, such as reducing symptoms of physician burnout at Mayo Clinic by 23% and increasing quality of life scores, demonstrating measurable business impact.

🔸Authenticity and Communication: Great leadership derives from authenticity, honesty, and the ability to inspire through effective communication—a recurring theme underscored by Parks.

🌐More information about David Parks | Circle Up Coaching | http://www.circleupcoaching.com

References

International Coaching Federation. (2024). Global coaching study. https://coachingfederation.org/research/global-coaching-study

Jones, R. J., Woods, S. A., & Guillaume, Y. R. F. (2016). The effectiveness of workplace coaching: A meta‐analysis of learning and performance outcomes from coaching. Journal of Occupational and Organizational Psychology, 89(2), 249–277.

Montgomery, B. L. (1961). The Path to Leadership. G. P. Putnam’s Sons.

Parker‐Wilkins, V. (2006). Business impact of executive coaching: demonstrating monetary value. Industrial and Commercial Training, 38(3), 122–127.

Schlosser, B., Steinbrenner, D., Kumata, E. & Hunt, J. (2007). The Value of Executive Coaching. The International Journal of Coaching in Organizations, 1, 140–157.

Thompson, G. (2020). The Master Coach. Select Books.

Waterman, R. H., & Peters, T. J. (2006). In Search of Excellence. Harper Business.

The journey to becoming an effective leader is underpinned by preparation, anticipation, and attention to the legacy of impact. Admiral Michael Rogers' conversation with Tom Collins on the @TheScienceofLeadership podcast reveals profound lessons rooted in military leadership that resonate beyond the battlefield and into the fabric of organizational success.

Rogers brings to light his approach to leadership honed over decades, emphasizing the importance of thorough preparation in achieving strategic objectives and ensuring mission completion.

Rogers discusses the nuances of effective preparation, highlighting how the anticipation of uncertainties plays a crucial role in mission success. He shares powerful stories from his military past, particularly an experience that shaped his understanding of leadership and preparation in high-pressure environments. The episode delves into the mindset required for leading teams to success, exploring how preparation translates into performance and touches on Rogers' belief in the power of confidence, humility, and truthfulness in transformative leadership. Utilizing lessons from extensive military service, Rogers provides actionable insights into inspiring team readiness and implementing strategic foresight, applicable across various fields beyond the military.

Key Takeaways:

🔸Preparation is integral to leadership, acting as a predictor and enabler of success.

🔸 Rogers emphasizes learning from past failures to drive future readiness and mission efficacy.

🔸Team trust and confidence are built through honest communication and preparedness.

🔸The anticipation of adversarial actions can make strategic operations more effective.

🔸Humility and confidence are critical traits of successful leaders, ensuring adaptability in crises.

References

• Collins, J. (2001). Good to Great: Why Some Companies Make the Leap and Others Don’t.
• Gollwitzer, P. M., & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes. Advances in Experimental Social Psychology.
• Klein, G. (2007). Performing a Project Pre-mortem. Harvard Business Review.
• Phillips, D. T., & Loy, J. M. (2008). The Architecture of Leadership: Preparation Equals Performance. Naval Institute Press.

Join us on this episode of the @TheScienceofLeadership podcast, as host Tom Collins sits down with renowned leadership expert Jim Kouzes to explore the deeply relational aspect of leadership. Emphasizing the heart of leadership, specifically through Kouzes' and Barry Posner's concept of "Encouraging the Heart," this conversation delves into how expressing appreciation and recognizing individual contributions are essential components for successful leadership.

In this engaging dialogue, Jim Kouzes shares powerful stories and empirical data that illustrate how "Encouraging the Heart" is vital for fostering a high-performing team and driving engagement. From defining exemplary leadership practices to recounting historical figures like President John F. Kennedy and the principles they embodied, Kouzes brings to life the transformative power of caring in leadership.

This episode is filled with actionable insights for leaders eager to harness the potential of encouragement to elevate their organizational culture and accomplish higher performance levels.

Key Takeaways:

🔸Leadership is fundamentally about relationships, and its quality determines the engagement level.

🔸"Encouraging the Heart" involves recognizing individual contributions and celebrating collective successes.

🔸Acknowledging and appreciating employees significantly boosts engagement and drives productivity.

🔸Personalizing recognition efforts and storytelling are key components of impactful leadership.

🔸Setting clear standards and expectations while spreading an attitude of caring can radically transform an organization's morale and effectiveness.

References

Amabile, T. M., Schatzel, E. A., Moneta, G. B. & Kramer, S. J. (2004). Leader behaviors and the work environment for creativity: Perceived leader support. The Leadership Quarterly, 15(1), 5–32.

Avolio, B. J. & Gardner, W. L. (2005). Authentic leadership development: Getting to the root of positive forms of leadership. The Leadership Quarterly, 16(3), 315–338.

Fredrickson, B, L. (2001). The role of positive emotions in positive psychology. The broaden-and-build theory of positive emotions. The American Psychologist, 56(3), 218-226.

Kouzes, J. M. & Posner, B. Z. (2003). Encouraging the Heart: A Leader’s Guide to Rewarding and Recognizing Others. Jossey-Bass.

Kouzes, J. M. & Posner, B. Z. (2023). The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations (7th ed.). Jossey-Bass.

Wang, X.-H. (Frank) & Howell, J. M. (2010). Exploring the Dual-Level Effects of Transformational Leadership on Followers. Journal of Applied Psychology, 95(6), 1134–1144.

In this engaging episode of the @TheScienceofLeadership podcast, host Tom Collins welcomes esteemed guest General Frank Grass, former Commanding General of the U.S. National Guard, to discuss the pivotal role of delegation in effective leadership. General Grass draws from his extensive military experience to offer insightful perspectives on why delegation is not just beneficial but essential for successful leadership. This episode provides listeners with valuable insights into the core principles that distinguish exceptional leaders and pinpoint how delegation can significantly impact team dynamics and outcomes.

Through the conversation, General Grass underscores the importance of knowing one's strengths and limits, prioritizing tasks that truly require a leader's attention, and empowering team members by delegating responsibilities appropriately. Rich with real-world examples from his military career, General Grass highlights strategic thinking, trust-building, and clear communication as core aspects of effective delegation. The discussion extends to practical advice on embracing delegation to prevent burnout, foster innovation, and enhance team collaboration, making this a compelling episode for leaders seeking to enhance their delegation skills.

Key Takeaways:

🔸Understand Yourself: Recognize your management style and be aware of your strengths and limitations as a leader to facilitate better delegation.

🔸Set Clear Expectations: Clearly define tasks and communicate the mission effectively to those you delegate to ensure alignment and understanding.

🔸Empower with Trust: Delegate authority and trust your team members to make decisions while retaining responsibility for overall outcomes.

🔸Navigate Modern Challenges: Consider the impact of current communications technologies and rapid information dissemination on decision-making and delegation.

🔸Prioritize Strategic Thinking: Delegate operational tasks to maintain focus on strategic priorities and empower yourself with time for critical thinking and planning.

Key References:

• Blunden, H. & Steffel, M. (2023). The downside of decision delegation: When transferring decision responsibility incurs interpersonal costs. Organizational Behavior and Human Decision Processes, 176, 104251.
• Blunden, H. & Steffel, M. (2024). How to Delegate Decision-Making Strategically. Harvard Business Review. www.hbr.org
• De Jong, J. P., & Den Hartog, D. N. (2007). How leaders influence employees' innovative behavior. European Journal of Innovation Management, 10(1), 41–64.
• Dirks, K. T., & Ferrin, D. L. (2002). Trust in leadership: Meta-analytic findings and implications for research and practice. Journal of Applied Psychology, 87(4), 611–628.
• Drescher, G. (2017). Delegation outcomes: Perceptions of leaders and follower’s satisfaction. Journal of Managerial Psychology, 32(1), 2-15.
• Edmondson, A. C. (1999). Psychological safety and learning behavior in work teams. Administrative Science Quarterly, 44(2), 350–383.
• Finkelstein, S. (2016). Superbosses Aren’t Afraid to Delegate Their Biggest Decisions. Harvard Business Review. www.hbr.org
• Martell, R. F., & DeSmet, A. L. (2001) A diagnostic-ratio approach to measuring beliefs about the leadership abilities of male and female managers.Journal of Applied Psychology, 86(6), 1223-1231.
• Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52(1), 397–422.
• Schriesheim, C. A., Neider, L. L. & Scandura, T. A. (1998). Delegation and Leader-Member Exchange: Main Effects, Moderators, and Measurement Issues. Academy of Management Journal, 41(3), 298–318.
• Sloof, R. & Siemens, F. A. von. (2021). Effective leadership and the allocation and exercise of power in organizations. The Leadership Quarterly, 32(4), 101277.
• Sostrin, J. (2017). To Be a Great Leader, You Have to Learn How to Delegate Well. Harvard Business Review. www.hbr.org
• Yukl, G. A. (2010). Leadership in Organizations (7th ed.). Prentice Hall.

In this episode of The Science of Leadership, Drs. Tom Collins and Justin Hamrick explore the often-overlooked role of fun in effective leadership. They discuss how incorporating fun into leadership can boost morale, strengthen relationships, and improve performance. The conversation includes definitions of fun in the workplace, real-life examples of leaders who successfully integrate fun into their teams, and the neuroscience behind how fun fosters connections. Tom and Justin also provide practical tips for leaders to create fun and engaging work environments while maintaining professionalism and respect.

Key Takeaways

• Fun boosts morale and strengthens relationships.
• Incorporating fun into leadership can improve performance.
• Fun in the workplace is not about being irresponsible.
• Leaders should be the butt of the joke, not their team.
• Humor can be a powerful tool for connection.
• Fun can help teams navigate challenging situations.
• Authenticity is key when incorporating fun into leadership.
• Recognizing individual talents can foster a fun environment.
• Fun can lead to greater innovation and productivity.
• Building relationships through fun prepares teams for tough times.

References

Karl, K., & Harland, L. (2005). What’s fun and what’s not: An examination of age, gender difference, and attitudes toward fun activities at work. Proceedings from the Midwest Academy of Management, Chicago, IL

Kringelbach, M. L. & Berridge, K. C. (2010). The Neuroscience of Happiness and Pleasure. Social Research, 77(2), 659–678.

Lamm, E., & Meeks, M.D. (2009). Workplace fun: the moderating effects of generational differences. Employee Relations, 31(6), 613-631.

Oswald, A. J., Proto, E., & Sgroi, D. (2015) Happiness and productivity. Journal of Labor Economics, 33(4), 789-822.

Petelczyc, C. A., Capezio, A., Wang, L., Restubog, S. L. D. & Aquino, K. (2018). Play at Work: An Integrative Review and Agenda for Future Research. Journal of Management, 44(1), 161–190.

Ruangkanjanases, A. & Chen, C. (2019). Attitude, job satisfaction, and task performance of Thai millennial employees toward workplace fun. International Journal of Research in Business and Social Science (2147- 4478), 8(5), 113–122.

Yang, F. R. & Chen, C.-H. V. (2023). Having fun! The role of workplace fun in enhancing employees’ creative behaviors in Chinese work settings. Heliyon, 9(3), e14597.