Amanda & Mel discuss the concept of boundaries through the lens of the Personal Bill of Rights.

They explore how boundaries can be perceived negatively and how to reframe them as acts of self-love and empathy.

The conversation delves into the importance of asserting one's needs, the role of empathy in setting boundaries & practical applications of the Personal Bill of Rights in everyday situations.

Amanda gets vulnerable & shares personal experiences of navigating truthfulness with friends, when the impact of food on emotional well-being gets in the way of connection.

Discover How:

✨Reclaiming personal rights is crucial for self-worth & mental health

✨Practicing vulnerability can lead to deeper connections

✨Radical honesty is a key component of recovery and self-acceptance

✨Having the actual words can transform your boundary setting confidence

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💡 Bonus: Download our free handout, where we give you the actual words to practice being more assertive in your own life. Simply subscribe to our podcast on SUBSTACK for free.

Listen now on SPOTIFY, APPLE or SUBSTACK

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Music Credit: Holes By Bradley James Grace.

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#boundaries, #PersonalBillofRights, #empathy, #selflove, #communication, #mental health, #assertiveness, #emotionalintelligence, #selfworth, #relationships

Silly season is upon us & for many, this also means enduring the increased stress & anxiety that often accompanies the holidays.

We discuss the common stress triggers & offer you our best tried & true ideas to help you navigate it all with more ease and joy.

Whether your challenge is tricky family dynamics, towering expectations or managing your own energy, we discuss creative ways to reduce holiday pressures & develop your own self-care plan to support you through it all.

If you need inspiration for staying centered & creating space for yourself amidst the chaos, this conversation is packed with actionable insights to help you enjoy a more peaceful holiday season.

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We'd love to hear from you, come on over to our SUBSTACK, share your feedback & subscribe to receive episodes straight to your inbox.

Music Credit: Holes by Bradley James Grace.

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#holidaystress, #selfcare, #familydynamics, #boundaries, #copingstrategies, #anxiety