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Ep 9: All I Want for Christmas is... Sanity! Our Silly Season Self-Care Guide
- 2024/12/18
- 再生時間： 57 分
- ポッドキャスト
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サマリー
あらすじ・解説
Silly season is upon us & for many, this also means enduring the increased stress & anxiety that often accompanies the holidays.
We discuss the common stress triggers & offer you our best tried & true ideas to help you navigate it all with more ease and joy.
Whether your challenge is tricky family dynamics, towering expectations or managing your own energy, we discuss creative ways to reduce holiday pressures & develop your own self-care plan to support you through it all.
If you need inspiration for staying centered & creating space for yourself amidst the chaos, this conversation is packed with actionable insights to help you enjoy a more peaceful holiday season.
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Music Credit: Holes by Bradley James Grace.
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#holidaystress, #selfcare, #familydynamics, #boundaries, #copingstrategies, #anxiety