Welcome back to The Relationship Circle.

Today, we're tackling something that most of us avoid—our triggers. Not because we’re lazy or not doing the work, but because it’s confronting, uncomfortable, and messy. But guess what? Those triggers you try to ignore? They’re actually the most powerful tools for your growth.

In this episode, I’m breaking down:

• How to recognize when you’re being triggered: What physical sensations, thoughts, and emotions show up when you’re triggered.
• How to trace it back to the root cause: Understanding where this trigger came from—whether it's a past experience, relationship, or belief you picked up along the way.
• How to work through it and actually heal: Practical steps for sitting with your triggers, acknowledging them, and moving past them rather than shoving them down or pretending they’re not there.

I share real-life examples from my own journey and from clients who’ve learned to stop avoiding their triggers and start using them as a roadmap for healing. This isn’t about getting rid of your triggers—it’s about understanding them, healing them, and transforming how you respond.

If you’re feeling stuck, frustrated, or like your emotions are running the show, this episode is for you. Listen in and let’s do the real work.

And I’d love to hear from you—what’s been triggering you lately? What feels like it keeps pulling you back into old patterns? Let me know because I’m here, rooting for you every step of the way. 💪💖

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

In today’s episode, I sit down with the incredible Kylie Dennis, a private investigator on a mission to protect people from the heartbreak and financial devastation of romance scams. This conversation is one you won’t want to miss—Kylie shares how a scam targeting her own mother set her on the path to this powerful work.

We talk about the tactics scammers use, why even the smartest people fall for them, and the emotional manipulation that goes beyond money. Kylie offers real-world examples, tips for spotting fake profiles, and practical advice if you or someone you love has been a victim.

This one hit close to home—and I’m so grateful for Kylie’s insight, humor, and honesty. Whether you’re dating online or just want to keep yourself and your loved ones safe, this episode is packed with eye-opening truths and actionable guidance.

💔 Trust your gut.
📱 Watch for quick moves off the app.
🚩 Learn the signs and stay safe.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Hey everyone! In this episode of The Relationship Circle, I'm diving into a topic that so many of my clients struggle with—situationships. If you’ve ever been stuck in that in-between space where you’re not really single, but you’re not in a committed relationship either, you know exactly how confusing and emotionally draining it can be.

I break down why situationships are so addictive—the emotional highs and lows, the fear of abandonment, and that frustrating push-pull dynamic that makes it so hard to walk away. I'll also explain how attachment styles (especially anxious attachment) play into this cycle and why it's so easy to mistake emotional intensity for genuine connection.

But here’s the good news—you don’t have to stay stuck. I’ll walk you through how to identify a situationship, how to stop accepting breadcrumbs, and how to reclaim your power by walking away with confidence. You deserve more than mixed signals and half-hearted effort—you deserve real love and consistency.

If you’ve been caught in a cycle of situationships, this episode is for you. Let’s break the pattern and create the love you truly deserve! ❤️

👉 Listen now and take back your power!

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.