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In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped in cycles of addiction, particularly pornography. He emphasizes the importance of radical honesty and self-reflection in identifying these anchors, which often manifest as lies we tell ourselves. The conversation highlights the journey of transformation, the significance of physical health, and the role of community support in achieving freedom from addiction.

Takeaways

• Identify the anchor in your life that keeps you stuck.

• Radical honesty is essential for personal growth.

• Self-sabotage often stems from not trusting oneself.

• Physical health can be a significant anchor.

• Community support is crucial for recovery.

• Recognizing lies is the first step to freedom.

• Transformation requires letting go of past anchors.

• Building integrity with oneself leads to better outcomes.

• Success can lead to self-sabotage if not grounded in truth.

• Engaging with a supportive community can aid in recovery.

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In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to seek help. Throughout the conversation, themes of faith, personal growth, and the importance of community support are emphasized. Casey's story serves as an inspiration for others facing similar challenges, highlighting the possibility of change and the importance of reaching out for help.

Takeaways

• Casey struggled with addiction for over 20 years.

• He experienced the pain of a failed marriage due to his addiction.

• A moment of prayer in a closet marked a turning point for him.

• Researching podcasts on addiction led him to Coach Frank's program.

• Overcoming the fear of judgment was crucial for seeking help.

• Faith has played a significant role in his recovery journey.

• Improved communication with his wife has strengthened their relationship.

• Leadership skills have grown as a result of his personal transformation.

• He encourages others to look in the mirror and assess their lives.

• Investing time and effort is essential for overcoming addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228

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Follow Coach Frank:

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit and provides essential tools needed for a successful recovery in 2025.

Takeaways

• You must shift your goal from quitting behavior to identity transformation.

• Many recovery systems are outdated and incomplete.

• Intimacy disorders require intimate relationships for healing.

• A roadmap is essential for transitioning to a porn-free life.

• Peer support is crucial for accountability and growth.

• Surround yourself with men who are successful in overcoming addiction.

• Real accountability involves ownership of your success.

• Investing in personal growth is vital for long-term success.

• Community support accelerates the recovery process.

• 2025 can be the year of freedom from pornography.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, and living a life of service. The episode serves as a guide for men looking to transform their lives and break free from addiction, highlighting that fulfillment comes from serving others and aligning with a greater purpose.

Takeaways

• Success leaves clues; learn from those who succeeded.

• Follow the steps of those who have achieved your goals.

• Patterns exist in the lives of men who overcome addiction.

• Transformation requires an identity change.

• Delay gratification to achieve long-term goals.

• Self-discipline is essential for overcoming challenges.

• Seek adversity to foster personal growth.

• Having a vision is crucial for recovery.

• Serve others to find fulfillment and purpose.

• Living a porn-free life aligns with God's calling.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role of coaching in this journey.

Takeaways

• Our physical fitness reflects our relationship with ourselves.

• Addiction often stems from self-destructive behaviors.

• Personal responsibility is crucial in overcoming addiction.

• Confidence is built by keeping promises to ourselves.

• The journey to fitness can aid in overcoming addiction.

• Men who succeed are those who take extreme ownership.

• The mechanisms of binge eating and porn addiction are similar.

• Commitment to physical health can ease the battle with addiction.

• Coaching can provide the necessary support for transformation.

• Mediocrity in one area often leads to mediocrity in others.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

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In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off in their lives to embrace a new identity and live a fulfilling life free from pornography.

Takeaways

• Guilt and shame kept me crippled as a man.

• I quit porn in a moment's time.

• The differentiator for men in recovery is a mindset shift.

• I am not powerless to an addiction.

• I cut off the option of having pornography in my life.

• One decision can change your life forever.

• You must decide to cut off what holds you back.

• I'm no longer that guy; I embrace my new identity.

• One day, one decision, one moment can change everything.

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage