In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. We also discuss the latest trend of 'raw-dogging' and Bridget Christie's hilarious series The Change on C4.

Plus listener shout-outs re: how they spend their quality time alone. How about you, do you carve out time for yourself? Or will you try harder after listening to this?

Mentioned in this episode:

Join us for a firewalk for a good cause! Raising funds for Temwa + Aid Box Community. Tues 18 March at The Tobacco Factory in Bristol. More info and to register

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls