From running multi-million pound nightclubs to pioneering America's breathwork movement, Leo Marrs shares his incredible journey of spiritual transformation that began with a life-changing shower experience.

In this fascinating conversation, we explore how a successful club owner's spontaneous enlightenment experience led to a complete life transformation, three years of depression, and ultimately discovering the power of conscious breathing.

Leo’s Links:

🔗 Website: leomarrs.com (https://leomarrs.com) (two R’s!)

📱 Try Ether (7-day free trial): ethr.one (https://ethr.one)

📚 Follow his newsletter and upcoming book The New Creator

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0:00 Intro

1:26 The life-changing shower experience

4:08 Feeling omnipotent: "I could exhale a universe into existence"

8:14 From ego-driven businessman to spiritual seeker

12:16 Evolution by intelligent design theory explained

23:06 Discovering breathwork and the perennial philosophy

27:05 How rhythmic breathing accesses altered states naturally

32:17 Why presence quotient (PQ) will matter more than IQ

38:15 Breathwork vs psychedelics: accessing the same realms naturally

45:00 Ken Wilber's integral theory

52:52 The meta-question technique for breakthrough moments

Mindset, Self-Awareness, Goal Setting | Are you chasing goals that aren't actually yours? In this powerful episode, I explore how childhood programming shapes our adult ambitions—often without us realising it.

Have you ever wondered why you keep self-sabotaging your fat loss journey or feeling unfulfilled in your career? The answer might shock you. I share insights from my recent work with a veterinary practice about how our subconscious programming from ages 0-7 creates patterns that drive our behaviours decades later.

Learn how to determine if you're pursuing someone else's expectations rather than your authentic desires. I'll guide you through a simple exercise to uncover the true motivations behind your goals and reclaim control of your life's direction.

Whether it's weight loss, career choices, or relationships, this episode will help you question if you're steering your own boat or if someone else is secretly at the helm.

Don't forget to like, subscribe, and leave a review—it helps others find this content and supports the channel!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Intro

0:10 - Is your goal actually yours or programmed by others?

1:00 - How childhood programming shapes your adult ambitions

2:44 - Why you might be self-sabotaging your own success

5:25 - Reframing goals: health vs arbitrary numbers

7:04 - Taking control: The power of awareness

Dating advice, relationship patterns, emotional availability: Expert Laura Forbes reveals why you're attracting the wrong people and how to break free from destructive dating cycles. In this candid conversation, we explore the dramatic shifts in dating culture over the past four years. From attachment styles to emotional availability, we unpack why so many people feel disenchanted with modern dating.

Laura explains how social media algorithms create echo chambers that reinforce negative views about relationships, and reveals why chemistry isn't always a reliable indicator of compatibility. We discuss why being emotionally available matters more than ever, how to recognise patterns in your dating life, and practical strategies for attracting healthier relationships.

Whether you're currently dating or taking a break, this episode offers valuable insights on creating authentic connections in today's challenging dating landscape.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Connect with Laura Forbes for more dating insights:

Instagram: @quit_dating_idiots

Website: quitdatingidiots.com

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and welcome

2:00 - Dating disenchantment in recent years

6:30 - How social media affects dating perceptions

12:30 - Gender dynamics and masculine/feminine energy

19:30 - Chemistry vs. connection: The "falling in lust" trap

26:00 - Why we attract the same type of people

34:00 - Vulnerability and pacing in relationships

41:00 - Emotional availability: Buzzword or breakthrough?

47:30 - The "Be, Do, Have" formula for relationship success

52:30 - Modern dating deal-breakers: More rigid or flexible?

57:00 - Using intuition to spot genuine partners