Welcome to "Connecting with Your Inner Hero"! In this transformative episode, co-hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, explore the profound and healing power of forgiveness. We dive deep into personal experiences and provide insights on how forgiveness can release emotional burdens, foster healing, and transform your life from surviving to thriving. Whether you’re seeking healing from trauma, emotional pain, or simply looking to lighten your heart, this conversation will inspire you to reflect on your own journey toward forgiveness.

Episode Timestamps:
[00:00:00] - Introduction: Welcome to the Inner Hero Community
[00:01:00] - What is Forgiveness Really About?
[00:02:00] - The Power of Releasing Resentment and Bitterness
[00:04:00] - Lisa’s Personal Experience with Emotional Neglect
[00:06:00] - Forgiveness: Who is it Really For?
[00:10:00] - Christina’s Journey Toward Forgiveness
[00:13:00] - The Impact of Generational Trauma and Healing
[00:15:00] - The Continuous Journey of Forgiveness
[00:18:00] - Protecting Our Inner Selves: Trauma and Self-Protection Mechanisms
[00:22:00] - Recognizing Toxic Relationships and Taking Responsibility for Healing

Let us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!

Connect with us:
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Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

**Disclaimer**
We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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