Summary

In this episode, Christina Lipari shares her profound journey from being a survivor of childhood trauma to becoming a thriver. She discusses the impact of generational trauma, emotional neglect, and the importance of faith in her healing process. Christina emphasizes the significance of forgiveness, the exploration of her identity, and the role of communication in breaking the cycle of trauma for her daughter. Through various healing modalities, she has learned to navigate her past and help others on their healing journeys.

Chapters

00:00 Introduction to Healing and Community
03:13 Understanding Generational Trauma
06:09 The Impact of Childhood Experiences
09:04 Navigating Emotional Neglect and Abuse
11:50 Faith as a Source of Strength
14:56 Exploring Identity and Relationships
17:47 The Journey of Forgiveness
21:08 Healing Modalities and Their Importance
23:56 Becoming a Cycle Breaker
26:50 The Role of Communication in Healing
29:47 Finding Purpose in Trauma
33:07 Conclusion and Call to Action

If you enjoyed this episode, we invite you to explore the Power of Forgiveness podcast, where we dive deeper into healing and personal growth.

For additional resources, including an accompanying forgiveness journal-all for free. https://www.skool.com/inner-hero-community/classroom/fe3ea59c?md=2830a468a01843a89c96b82f4ce2dda3

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's website https://bit.ly/3NwSwD3

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about

Summary

In this episode, hosts Lisa Johnson and Christina Lipari explore the journey of healing from trauma and the importance of connecting with one's inner hero. Lisa shares her personal story of overcoming childhood trauma, emotional neglect, and the challenges she faced in adulthood. The conversation delves into the multifaceted approach to healing, including the role of faith, transformative therapies, and the significance of self-love and trust in the healing process. The episode emphasizes the importance of community and support in the journey towards thriving after trauma.

Chapters

00:00 Connecting with Your Inner Hero
05:11 Lisa's Journey of Healing
21:11 The Role of Faith in Healing
30:52 Transformative Therapies and Techniques
41:04 Be Your Own Best Friend

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about

In this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the importance of education in fostering healthier relationships. The episode concludes with the significance of journaling as a tool for reflection and growth.Chapters

Chapters:
00:00 Navigating Relationships with Mental Health Awareness
03:00 Understanding the Impact of Stigma on Mental Health
05:52 Setting Boundaries and Communication Strategies
09:04 Creating Safety Plans in Relationships
11:56 Recognizing Triggers and Managing Responses
15:03 When to Seek Help and Know When to Walk Away
17:54 The Role of Support Systems and Self-Care
20:49 Faith, Vows, and the Complexity of Relationships
23:57 The Importance of Education and Resources
26:47 Journaling as a Tool for Reflection and Growth
30:03 Finding Balance and Inner Strength

Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.

Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's website https://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

https://www.skool.com/inner-hero-community/about