This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards having healthier relationships and the importance of regulating your inner world to strengthen your bonds with others. For those navigating challenges in their relationships, I offer practical tips on both strengthening your current connections and making new friends. I hope this episode inspires you to prioritize the people who matter most in your life.

Resources from this episode:

• The 5 core pillars of women’s health →

• Get started with functional lab testing →

Additional free resources:

• What's your wellness personality? → Take the free quiz

• Let’s connect on instagram → @theholistic.remedy

What I discuss in this episode:

02:57 — Winter is a time to naturally wind down

03:52 — Friendsgiving, take two ✌️

04:43 — Prioritizing work over connection and what it did to my health

07:44 — The core pillars of women’s health (resource →)

08:49 — Prioritizing the relationships in your life

09:46 — The science behind the impact of connection on your health

11:16 — My 95-year-old grandmother’s #1 tip for a long, healthy life

13:39 — Having friends at all stages of life

14:48 — How regulating your inner world strengthens your connection with others

17:46 — What to do if you’re struggling in your relationships

19:31 — Prioritizing making connections

21:18 — In friendship, quality > quantity

23:59 — How to make new friends 👯‍♀️

26:33 — Teaser for next week: let’s set intentions for the new year!

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!