In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the episode, I share practical advice on setting and meeting goals that are grounded in your values. Whether it’s healing on a deeper level, discovering what lights your heart on fire, or letting go of toxic people – this episode will empower you to approach 2025 with meaningful intentions that nurture your mind, body, and soul.

Resources:

• Get started with functional lab testing & health coaching →

• Let’s connect on instagram → @theholistic.remedy

I talk about:

03:38 — The controversy around New Year’s resolutions

06:31 — Rigid goals vs no goals (spoiler alert: there’s a middle ground)

08:33 — A look back at my 2024 intentions

12:07 — The importance of setting heart-centered but realistic goals

14:40 — Ignore external validation, what are YOUR deepest needs

16:29 — Looking at the bigger picture of your life

18:23 — Healing on a deeper level

19:45 — Letting go of the things the universe releases for us

21:11 — My primary 2025 intention

22:09 — Practical strategies for meeting your goals

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for cultivating authenticity and aligning with your higher self while improving your mental, physical, and emotional health.

You can find Leslie on Instagram @businesshelp.mvm or on her website!

Resources:

• Get started with functional lab testing & health coaching →

• Let’s connect on instagram → @theholistic.remedy

We chat about:

04:01 — Introducing Leslie Young

05:21 — Why emotional intelligence is so important for mindset work

08:50 — Authenticity and self-awareness

11:15 — Women’s unique struggling with channeling their inner voice

12:38 — Getting radically honest with yourself about what you want in life

16:47 — Society’s fake mirror that convinces you what you “want”

20:16 — Navigating a true authentic path that aligns with your values

23:08 — Consistency and creating neural pathways for the good or bad

25:39 — Taking specific actionable steps to cultivate a healthy mindset

29:36 — Finding your true, authentic self

32:01 — Taking care of your mental and physical health to boost mindset

36:00 — Knowing yourself and getting clear on your priorities

38:42 — Self love is the foundation of mindset work

41:29 — You are not your thoughts: aligning with your higher self

45:59 — Approaching life from a more holistic perspective will improve your health

47:18 — Weight loss and questioning limiting beliefs

50:19 — Acceptance and giving yourself grace

54:27 — Mindfulness as a non-negotiable when it comes to mindset

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on the five pillars of women’s health: nutrition, movement, sleep and rest, mindfulness, and clean living. Finally, you’ll set your vision for 2025 and identify the actionable steps that will turn your dreams into reality. This episode will help you set deeply meaningful intentions for the year ahead.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Let’s connect on instagram → @theholistic.remedy

Inside this episode:

01:05 — Setting the stage for our 2025 intention setting ritual

04:09 — A quick grounding breathwork practice before we begin

06:31 — Looking back on the past year, highs and lows

14:12 — Reflecting on the five pillars of your holistic health in 2024 (resource: holistic health program)

24:04 — What are you most grateful for and why?

27:29 — Considering what to carry with you and what to let go of, moving into 2025

34:16 — Dreaming big for 2025, clearing out mindset blocks

38:42 — Inviting in more happiness and laughter in 2025

41:53 — Finding more balance in the new year

44:11 — Setting your 2025 holistic health goals (resources: functional lab testing; ewg.org)

51:39 — Reflecting on the most important area of your health (resource: health coaching)

54:16 — Creating your vision for 2025 and making it a reality

59:27 — Setting your 2025 guiding theme

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!