We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves?

Then it's on to questions. Loads of topics are covered - thanks for sending in a question, and sorry if yours wasn't covered this time!

Thanks for all the support this year - loads more to come in 2025!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition.

Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025.

The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 and into 2025. Let us know if you're keen for another "Road to..." series!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results.

They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts.

Let us know how you think Dan will get on!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon.

Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing.

Dan's session planning is also discussed in a listener question.

If you have any questions for Dan before the big day in Valencia, drop them in the form below for next week's final episode before the marathon!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

A big week in the books for Dan, with two sessions and a long run.

Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia.

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon!

Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠https://www.soarrunning.com/ ⁠⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7

A big week in the books for Dan, and a big episode to break it down!

Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠https://www.soarrunning.com/ ⁠

You can submit questions for this series or our Q and A episode here: ⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7