The Physiology of Endurance Running Podcast

著者： Dan Nash and Owain Zerilli
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  • サマリー

  • This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
    Dan Nash and Owain Zerilli
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あらすじ・解説

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Dan Nash and Owain Zerilli
ランニング・ジョギング
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エピソード
  • Christmas Q&A (+ Nasal Strips)

    Christmas Q&A (+ Nasal Strips)
    2024/12/17

    We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves?

    Then it's on to questions. Loads of topics are covered - thanks for sending in a question, and sorry if yours wasn't covered this time!

    Thanks for all the support this year - loads more to come in 2025!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠
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    1 時間 36 分
  • Road to Valencia- The Debrief

    Road to Valencia- The Debrief
    2024/12/05

    Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition.

    Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025.

    The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 and into 2025. Let us know if you're keen for another "Road to..." series!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠
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    1 時間 19 分
  • Road to Valencia- 1 week to go

    Road to Valencia- 1 week to go
    2024/11/25

    A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results.

    They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts.

    Let us know how you think Dan will get on!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠
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    1 時間 5 分

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