In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human.  Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has lost over 70 pounds eating clean keto. We are diving in all things keto today and she is giving some amazing tips and tricks on how to find your happy during your health journey.

Be sure to check out Natalie over on Instagram, Pinterest, YouTube, and her blog,  https://www.tasteslovely.com/

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a way for us to practice self-care and self-respect.

Additionally, we discuss the difference between expectations vs. boundaries. Expectations are assumptions we have for others that seem to always let us down. Instead of building expectations and assumptions, it's much healthier to build boundaries and rules for what we will tolerate and what we want. 

Live your life and stop trying to people please. You will never find happiness if you are always worried about what others think of you and your decisions. Live for what YOU WANT!

What Boundaries Feel Like:
Click here to read all of my favorite boundary quotes  https://www.pinterest.com/healthylittlepeach/quotes/

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of you! If you have been following the challenge and have a testimony to share with us, please email us at healthylittlepeach@gmail.com!

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

Support the show (https://paypal.me/HealthyLittlePeach?locale.x=en_US)

In this episode we are breaking down our first 2 weeks on my Clean Keto 28 Day Challenge. Joel, my husband is joining me again this week and we are covering what we are eating, how we are feeling, sleep improvements, weight loss and so much more. Not only are we chatting about our health, but we have also compiled your burning questions and are answering those in the second part of the episode. 

You won't want to miss this episode! It's filled with so much goodness and is sure to lift your spirits if you are in the middle of the challenge and needing more guidance. This is also a great listen if you just want to learn more about clean keto. 

 We are all in this together and your health is absolutely worth fighting for!

We are cheering you on!

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

In episode 07: Parenting is Hard, PERIOD! my husband, Joel, is the special guest this week and we dive deep into all things parenting. The ups and downs, highs and lows. All of it! Parenting is hard and fun all at the same time. However, sometimes social media can blur our vision and tarnish how we see ourselves as parents. For example, when we see an influencer or blogger post their kids online, we begin to go down the dark comparison hole. I'm guilty of this too and have found myself doing it multiple times. I will watch other moms do perfect crafts with their children and automatically feel mom guilt and shame come to the surface because I'm not doing the same.

Comparison is truly a thief of joy and we need to step back and stop comparing ourselves so much with everyone else. Social media has all the beautiful highlight reels of people's lives, including mine and it's not a place we should compare. It's not accurate because it doesn't show the truly hard parts of being a parent. Parenting is hard!

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

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Clean Keto 28-Day Jumpstart to Health Challenge  

In episode 06, I discuss the Clean Keto 28-Day Jumpstart to Health Challenge. This is a challenge I've worked on for the past couple of months and I'm sharing it with all of you for FREE.  The challenge starts January 4th and ends January 31st. 

The next 28 days is to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighting for and I'm so happy to be taking this journey with you! This isn't a month of punishment, but rather, a month to grow.

We all have to start somewhere, so why not start together! You are strong, capable and motivated to make changes needed for a better you!

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

In this episode, A Chat with Tastes Lovely I have a special guest, Natalie Grundle. We chat about motherhood, keto and food blogging. Natalie is a food blogger and owner of Tastes Lovely, a recipe website. She is a mother, wife and just an all around amazing human. Not only does she create amazing recipes, but she has lost over 70 pounds eating clean keto. We dive in and discuss how she found success on her journey to health. In addition, we discuss motherhood along with chatting about food blogging and the ups and downs of being on social media in 2020.

Be sure to check out Natalie over on Instagram, Pinterest, YouTube and her blog,  https://www.tasteslovely.com/

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh

In episode 04: Love and Marriage, my husband is the special guest this week. We discuss all things marriage and answer some questions that you guys submitted. We are discussing the highs, the lows and everything in between. Marriage can be tough and that's okay! We believe that it's important to get up and work for it everyday! Marriage takes work, it takes compromise and it takes grace.

It is super important to realize that there are seasons in a marriage. Some are short, some are long, some are hard and some are easy. It's all about the ride and the experience. Through the hard seasons is when your marriage is being watered the most, you are growing together. Strive to give your spouse the very best of you every single day . Don't wish for a solid foundation in your marriage if you don't put in the hard work.

Resources:

Website  

https://healthylittlepeach.com/

Instagram

https://www.instagram.com/healthylittlepeach/

YouTube

https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber

Facebook

https://www.facebook.com/healthylittlepeach

TikTok

https://www.tiktok.com/@healthylittlepeach?source=h5_m

Buy my Cookbook

https://amzn.to/2JD63Lh