• 15 Ways You Failed Fat Loss In 2024 - Ep 129
    2025/01/08

    Did you fail at losing weight last year?

    If you didn’t see results, or gained it all back, you're not alone.

    Fat loss is more than just “calories in, calories out.”

    It’s about mastering the right approach.

    In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.

    You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.

    “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor

    In This Episode:

    • How misinformation about nutrition hinders progress
    • The impact of mental health challenges on having a clear direction
    • Calories in VS calories out (CICO)
    • Chronic sleep deprivation and its consequences
    • Medication side effects related to weight gain
    • Intense training won’t fix a bad diet
    • How plateaus are mismanaged with extreme changes
    • How to overcome social pressure
    • The significant weight gain caused by emotional eating
    • Custom meal plans need to evolve with time
    • People lie to themselves about being in a caloric deficit
    • How good hydration is essential for fat loss
    • How splitting the week in two is wrong
    • Managing stress levels enhances fat loss
    • Focusing on weight loss hinders fat loss

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    33 分
  • New Year New BLA BLA BLA - Ep 128
    2025/01/01

    How many times have you heard yourself say, “New Year, New Me”

    ​​Has it worked for you?

    Probably not.

    If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up!

    ​Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀

    ​​​Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you.

    It's time to take control of your health!

    “When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor

    In This Episode:

    - ​Why do people keep doing the same thing and expect a different result?

    - ​Why this might not be working for you

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    16 分
  • Food Flexibility: A Blessing And A Curse - Ep 127
    2024/12/25

    Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!

    When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?

    Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔

    Well, guess what? It doesn’t have to be that way!

    In this episode, Andy dives into the misused and misunderstood concept of food flexibility.

    For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).

    “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor


    In This Episode:

    - How strict does a meal plan need to be?

    - What can be flexible, and how do you actually do it?

    - Why be flexible with food anyway?

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    29 分
  • The 8-Step Christmas Survival Guide - Ep 126
    2024/12/18

    ✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

    Don’t Let the Holidays Wreck Your Hard Work!

    Christmas is here, and with it comes festive family events packed with food, drinks, and temptation.

    But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress.

    The good news? You don’t have to avoid the celebrations. Be smart about how you approach them.

    In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals.

    In This Episode:

    • The biggest holiday mistakes you’re making
    • Why “taking December off” could set you back YEARS
    • How to enjoy the festivities and maintain your results

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy



    Connect with Andy Naylor:

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    20 分
  • The CEO’s Supplement Stack: What Fuels My Performance - Ep 125
    2024/12/11

    ✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

    Are daily supplements really necessary, or is it just hype?

    In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day.

    From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs.

    Curious to know what fuels a busy CEO?

    Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization.

    “I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.”

    – Andy Naylor


    In This Episode:

    • Evening supplements
    • Morning supplements
    • Supplements Andy takes before his meals
    • Pre & intra-training supplements
    • Post-training supplements

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    22 分
  • The Fitness Industry’s Biggest Lie - Ep 124
    2024/12/04

    ✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

    Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health.

    It’s all a massive LIE the fitness industry has sold you for years… and you’ve believed it over and over again.

    In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin.

    Don’t let procrastination rob you of another year. The time to act is now.

    👉 Watch now, and rewrite your story before the clock strikes January. Your future self is waiting.

    “The worst case scenario doesn't happen to other people. It happens to procrastinators.” – Andy Naylor

    In This Episode:

    - Why “NEW YEAR, NEW ME” is BS

    - What dangerous trait this promotes

    - What's the better solution?

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    16 分
  • What Would You Do with Unlimited Time? - Ep 123
    2024/11/27

    ✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

    What Would You Do with Unlimited Time?

    Time is life’s most precious currency, yet it’s the number one excuse holding people back.

    “I don’t have time”

    Sound familiar?

    In this eye-opening episode, Andy reveals the three ways people spend their time and why most are getting it wrong.

    He’ll challenge you to rethink your priorities, break free from the “busy trap,” and start using your time to build the life you truly want.

    Because one day, time runs out. Forever.

    Start making time work for you, not against you.


    🔔 Don't let another day go by without real change—hit that subscribe button and turn on notifications so you never miss an episode!


    “Where you spend your time matters because, quite frankly, one day, you'll be dead. And then you've got no time left - ever!”

    – Andy Naylor


    In This Episode:

    - Wasted Time

    - Spent Time

    - Time Invested

    - Andy’s strategy to reclaim your time

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy



    Connect with Andy Naylor:

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    16 分
  • Train Like a Pro: Get Max ROI On Your Workouts - Ep 122
    2024/11/20

    ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

    But not anymore.

    In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

    If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

    From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

    It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

    “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor


    In This Episode:

    - Maximizing your training sessions — what does that mean?

    - Get the max ROI starting by YOU

    - Get the max ROI before you get to the gym

    - Get the max ROI before during your training session

    - Get the max ROI after your workout


    … and much more!


    🔔 Subscribe, like, and comment to support the podcast.


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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    31 分