Discover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts can add up to big wins in the long run.

Key Topics

• Plan Around Travel: Schedule workouts around flights and commitments.
• Communicate Goals: Ensure your family or travel companions understand your fitness objectives.
• Invite Others: Turning solo runs into social runs can keep you motivated.
• Embrace Flexibility: Adapt training plans when your routine is disrupted.
• Consistency Matters: Frequent shorter workouts often beat sporadic long ones.
• Anywhere, Anytime: Creativity finds space to exercise—even in airports!
• Mindset & Motivation: A proactive mindset helps navigate roadblocks.
• Accountability: Having a coach or supportive peers can keep you on track.
• Small Adjustments, Big Results: Minor changes to your schedule or routine can make a huge difference.
• Every Workout Counts: Even short runs or walks add up over time.

Chapters

00:00 — Introduction and Context of Travel Training

03:17 — The Importance of Communication in Training

06:12 — Inspiring Others Through Running

08:35 — Flexibility and Adaptability in Training

11:20 — Consistency Over Intensity

13:56 — Finding Opportunities to Train

16:42 — Wrapping Up and Key Takeaways

20:56 — New Chapter

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Discover More & Share

If you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

Visit ⁠TOPP.Coach⁠ for more!

Discover the crucial role of understanding your deeper “why”, and how it can make or break your final push toward success. Drawing on their experiences in sports and personal projects, Tim and Mario highlight the difference between expectations and purpose—revealing why a strong sense of “why” is essential for navigating obstacles, embracing the journey, and trusting the process.

Key Takeaways

• The heart of motivation lies in a clear purpose.
• The drive phase is critical for achieving your end goals.
• Rooting yourself in “why” helps overcome setbacks.
• Relying on expectations alone can lead to disappointments.
• Staying aligned with your values keeps you committed.
• One “why” may not be enough—multiple motivations can power you forward.
• Trusting the process is as important as the result.
• Embrace the journey; the outcome isn’t the only measure of success.
• Challenges are inevitable, but they shape resilience.
• Cultivating expectancy (not strict expectations) fuels a strong finish.

Themes Covered

motivation, purpose, drive phase, challenges, expectations, personal growth, teamwork, integrity, success, journey, why

Episode Chapters

00:00 — Introduction to Motivation and Purpose

03:53 — Understanding the Drive Phase

06:35 — The Importance of Purpose in Achieving Goals

09:13 — Navigating Challenges and Voices in Your Head

11:55 — The Role of Expectancy vs. Expectation

15:06 — Trusting the Process and Final Thoughts

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Discover More & Share

If you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

Visit TOPP.Coach for more!

Learn how to master the critical “middle section” of any endeavor. In this episode, Tim & Mario explore how motivation eventually shifts into drive, where mindset and well-planned systems become crucial to success. Whether you’re running ultra-marathons or managing complex projects, learning to harness the power of the middle phase can make all the difference in achieving your peak performance.

Key Takeaways

• The middle section of any performance is a game-changer.

• Transitioning from motivation to drive is often the key to lasting success.

• Establishing systems and processes helps maintain momentum.

• Mindset and curiosity play pivotal roles when challenges arise.

• Drive can be more sustainable than motivation in the long run.

• Regular check-ins and trusting the process keep you moving forward.

• Strategic “distractions” can be turned into tools for progress.

• Visualising the finish line fuels the final push to completion.

• 
  

Chapters

00:00 — The three phases of any endeavour

07:37 — Transitioning from Motivation to Drive

18:44 — The Drive Mindset and Moving Forward

20:12 — Conclusion and the final transition

Keywords

performance, motivation, drive, mindset, running, coaching, systems, processes, ultra running, endurance, the one percenters, performance podcast, peak performance

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might benefit. Your support helps us bring more insights on performance, motivation, and the art of pushing your limits.

Get In Touch

Mario Buchs

Email: ⁠⁠mario@healtheticacoaching.com⁠⁠

Follow: @healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

Email: ⁠⁠tim@timothybuxton.com⁠⁠

Follow Tim: @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Discover the transformative power of experimentation, the balance between long-term focus and short-term wins, and the mental and physical challenges of ultra running. Mario & Tim delve into personal stories and strategies that embrace discomfort, overcome obstacles, and push the boundaries of peak performance in sports and life.

Key Takeaways - Experimentation unlocks potential: Trying new strategies can lead to breakthroughs in performance. - Think long-term: A big-picture focus allows for greater flexibility and innovation. - Mini battles within big goals: Break larger objectives into smaller, motivating milestones. - Discomfort drives growth: Seeking challenges outside your comfort zone fosters resilience. - Milestones matter: Tracking progress helps maintain focus and celebrate wins. - Challenges lead to adventure: Embracing difficulties promotes personal growth and discovery. - Mental fortitude is key: Strengthening your mindset helps overcome adversity. - Collaboration enhances success: Support and teamwork can elevate individual performance. - Think creatively: Look beyond traditional approaches to achieve goals. - The journey matters: Growth is found in the process, not just the result. Episode Chapters

00:00 — Introduction and Personal Connections

03:28 — The Power of Experimentation in Sports

05:52 — Long-Term Focus vs. Short-Term Fixation

09:31 — The Journey of Challenges and Growth

15:30 — Future Aspirations and Goals

Episode Keywords

baseball, performance, experimentation, long-term focus, challenges, goal setting, ultra running, coaching, personal growth, peak performance, The One Percenters Performance podcast, podcast, TOPP COACH, the one percenters, the one percent, 1%, the one percenters performance, Moneyball

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

⁠tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Subscribe and Share

If you enjoyed this episode, be sure to subscribe on Spotify, YouTube, or wherever you listen to your podcasts.

Follow our journey, stay updated, and share this episode with friends, family, or anyone who might find it inspiring!

Thank you for tuning in, and we’ll see you in the next episode! 🎙️

Mario shares his transformative journey from an unhealthy lifestyle to becoming an elite performance coach, highlighting the pivotal moments that inspired him to change.

The conversation delves into the passion for coaching, the significance of community support, and the crucial role of asking for help in achieving one's goals.

The episode concludes with a reflection on humility and the continuous pursuit of learning from others.

Episode Takeaways- The One Percenters mindset focuses on small changes for big impacts.- Personal transformation often begins with a pivotal moment.- Coaching is about helping others achieve their best selves.- Community support is essential in any journey towards success.- Asking for help can provide the invisible edge needed for growth.- Humility allows for continuous learning and improvement.- The journey is as important as the destination.- Building a toolbox of skills and insights is crucial for success.- Every individual has unique strengths that can be unlocked.- The importance of mental strength in achieving long-distance goals.- Unlocking the One Percenters Mindset

Episode Chapters

00:00 Introduction to the One Percenter Mindset

05:07 Mario's Transformational Journey

09:43 The Passion for Coaching and Helping Others

13:46 The Importance of Community and Support

17:23 The Invisible Edge: Asking for Help

20:56 Introduction to The One Percenters Podcast

Episode Keywords

The One Percenters, peak performance, coaching, ultra marathon, personal growth, mindset, community support, transformation, elite athletes, health and wellness

Get in Touch

Have questions, comments, or just want to say hi? We’d love to hear from you!

Mario Buchs

Email: mario@healthetica.co

Follow: @healthetica on LinkedIn, Instagram, YouTube, Twitter, and Threads.

Tim Buxton

Email: tim@timothybuxton.com

Follow Tim: @timothykbuxton on Instagram, LinkedIn, Threads, and more.

Subscribe and Share

If you enjoyed this episode, make sure to Subscribe on Spotify, YouTube, or wherever you listen to your podcasts.

Follow our journey and stay updated. Share this episode with friends, family, and anyone you think might enjoy it!

Together, let’s spark conversations that matter and build a community of One Percenters.

Thank you for tuning in, and we’ll catch you in the next episode! 🎙️

Tim Buxton and Mario Buchs explore the themes of personal growth, humanitarian work, and the importance of adventure in life.

Tim shares his unique upbringing in Indonesia, his experiences in Iraq during a time of crisis, and the lessons learned from his journey.

The conversation emphasizes the significance of getting lost in one's story and the impact of small changes on the path to peak performance.

Key Takeaways

- Tim's early life in the jungles of Indonesia shaped his adventurous spirit.- Wanderlust drives individuals to explore and discover new experiences.- Humanitarian work can profoundly impact both the helper and those in need.- The importance of resilience and courage in the face of adversity.- Personal growth often comes from stepping outside of comfort zones.- Tim's family played a crucial role in his humanitarian efforts in Iraq.- The concept of 'getting lost' can lead to self-discovery.- Humanitarian workers face unique challenges that deserve recognition.- The journey of self-discovery is ongoing and essential for growth.- Small changes can lead to significant impacts in life and performance.

Episode Chapters

00:00 — Introduction and Welcome

00:56 — Tim's Early Life and Influences

05:27 — The Journey to Northern Iraq

10:26 — Experiences in Iraq and Humanitarian Work

12:54 — Reflections on War and Humanitarian Efforts

17:46 — The Importance of Getting Lost in Your Story

23:48 — Outro & Acknowledgments

Episode Keywords

One Percenters, peak performance, humanitarian work, adventure, self-discovery, Tim Buxton, Iraq, Indonesia, New York, refugees, wanderlust, personal growth, get lost, adventure, potential

Get In Touch

Have questions, comments, or just want to say hi? We’d love to hear from you!

Mario Buchs

Email: ⁠mario@healtheticacoaching.com⁠

Follow: @healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads and more

Tim Buxton

Email: ⁠tim@timothybuxton.com⁠

Follow Tim: @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Subscribe and Share

If you enjoyed this episode, make sure to subscribe on Spotify, YouTube, or wherever you listen to your podcasts.

Follow our journey, stay updated and share this episode with friends, family, and anyone you think might enjoy it!

Thank you for tuning in, and we’ll catch you in the next episode🎙️.