Discover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts can add up to big wins in the long run.

Key Topics

• Plan Around Travel: Schedule workouts around flights and commitments.
• Communicate Goals: Ensure your family or travel companions understand your fitness objectives.
• Invite Others: Turning solo runs into social runs can keep you motivated.
• Embrace Flexibility: Adapt training plans when your routine is disrupted.
• Consistency Matters: Frequent shorter workouts often beat sporadic long ones.
• Anywhere, Anytime: Creativity finds space to exercise—even in airports!
• Mindset & Motivation: A proactive mindset helps navigate roadblocks.
• Accountability: Having a coach or supportive peers can keep you on track.
• Small Adjustments, Big Results: Minor changes to your schedule or routine can make a huge difference.
• Every Workout Counts: Even short runs or walks add up over time.

Chapters

00:00 — Introduction and Context of Travel Training

03:17 — The Importance of Communication in Training

06:12 — Inspiring Others Through Running

08:35 — Flexibility and Adaptability in Training

11:20 — Consistency Over Intensity

13:56 — Finding Opportunities to Train

16:42 — Wrapping Up and Key Takeaways

20:56 — New Chapter

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Discover More & Share

If you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

Visit ⁠TOPP.Coach⁠ for more!

Discover the crucial role of understanding your deeper “why”, and how it can make or break your final push toward success. Drawing on their experiences in sports and personal projects, Tim and Mario highlight the difference between expectations and purpose—revealing why a strong sense of “why” is essential for navigating obstacles, embracing the journey, and trusting the process.

Key Takeaways

• The heart of motivation lies in a clear purpose.
• The drive phase is critical for achieving your end goals.
• Rooting yourself in “why” helps overcome setbacks.
• Relying on expectations alone can lead to disappointments.
• Staying aligned with your values keeps you committed.
• One “why” may not be enough—multiple motivations can power you forward.
• Trusting the process is as important as the result.
• Embrace the journey; the outcome isn’t the only measure of success.
• Challenges are inevitable, but they shape resilience.
• Cultivating expectancy (not strict expectations) fuels a strong finish.

Themes Covered

motivation, purpose, drive phase, challenges, expectations, personal growth, teamwork, integrity, success, journey, why

Episode Chapters

00:00 — Introduction to Motivation and Purpose

03:53 — Understanding the Drive Phase

06:35 — The Importance of Purpose in Achieving Goals

09:13 — Navigating Challenges and Voices in Your Head

11:55 — The Role of Expectancy vs. Expectation

15:06 — Trusting the Process and Final Thoughts

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

Discover More & Share

If you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

Visit TOPP.Coach for more!

Learn how to master the critical “middle section” of any endeavor. In this episode, Tim & Mario explore how motivation eventually shifts into drive, where mindset and well-planned systems become crucial to success. Whether you’re running ultra-marathons or managing complex projects, learning to harness the power of the middle phase can make all the difference in achieving your peak performance.

Key Takeaways

• The middle section of any performance is a game-changer.

• Transitioning from motivation to drive is often the key to lasting success.

• Establishing systems and processes helps maintain momentum.

• Mindset and curiosity play pivotal roles when challenges arise.

• Drive can be more sustainable than motivation in the long run.

• Regular check-ins and trusting the process keep you moving forward.

• Strategic “distractions” can be turned into tools for progress.

• Visualising the finish line fuels the final push to completion.

• 
  

Chapters

00:00 — The three phases of any endeavour

07:37 — Transitioning from Motivation to Drive

18:44 — The Drive Mindset and Moving Forward

20:12 — Conclusion and the final transition

Keywords

performance, motivation, drive, mindset, running, coaching, systems, processes, ultra running, endurance, the one percenters, performance podcast, peak performance

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might benefit. Your support helps us bring more insights on performance, motivation, and the art of pushing your limits.

Get In Touch

Mario Buchs

Email: ⁠⁠mario@healtheticacoaching.com⁠⁠

Follow: @healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

Email: ⁠⁠tim@timothybuxton.com⁠⁠

Follow Tim: @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more