エピソード

  • [Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly

    [Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly
    2025/06/05

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
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    11 分
  • Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn

    Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn
    2025/06/03

    Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn!

    • Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    32 分
  • [Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?

    [Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?
    2025/05/29

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
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    10 分
  • Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!)

    Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!)
    2025/05/27

    Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried

    Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they’re worth the buy or need a BYE.

    • Light Therapy Glasses: https://amzn.to/3Hee0V9

    • Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine)

    • Equilibria (CBD/THC): https://e229b7-34.myshopify.com/discount/DISCOUNT0000628878277683120010

    • Sound Machine: https://amzn.to/3Heq5JY

    • Download The No Food Rules App For Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    38 分
  • [Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues?

    [Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues?
    2025/05/22

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
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    11 分
  • Travel Like a Foodie Without Feeling Like Trash

    Travel Like a Foodie Without Feeling Like Trash
    2025/05/20

    Charleston… you were DELISH! In this episode I’m giving you a Baker’s Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!)

    • Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Charleston Rec List: https://docs.google.com/document/d/15XC4uVWFTbR3ThWL5IQ4tOm1cBSZmLo1hA_nlU5VrQw/edit?usp=sharing

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    28 分
  • [Q & A!] What To Do On NOT Hungry Days

    [Q & A!] What To Do On NOT Hungry Days
    2025/05/15

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
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    11 分
  • My 25k Training Plan, Running Tips & Dressing Like Where's Waldo...

    My 25k Training Plan, Running Tips & Dressing Like Where's Waldo...
    2025/05/13

    Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered!

    • Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    47 分