『The No Food Rules Podcast』のカバーアート

The No Food Rules Podcast

The No Food Rules Podcast

著者： Colleen Christensen
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 Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com2021 The No Food Rules Podcast All Rights Reserved 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • [Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly

    [Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly
    2025/06/05

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
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    11 分
  • Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn

    Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn
    2025/06/03

    Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn!

    • Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp

    • Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    32 分
  • [Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?

    [Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?
    2025/05/29

    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

    Download The No Food Rules App: https://socieaty.app.link/NFRApp

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!

    XOXO!
    続きを読む 一部表示
    10 分

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