エピソード

  • Sitting in Grief: A Visualization Meditation
    2022/10/24
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
    続きを読む 一部表示
    34 分
  • Emotional Prep for Parenthood
    2022/10/17
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
    続きを読む 一部表示
    28 分
  • Be in the Here & Now: Sensory Grounding
    2022/10/11
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
    続きを読む 一部表示
    20 分
  • Intentional Breathing: Self-Care & Emotion Regulation Tool
    2022/09/21
    E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
    続きを読む 一部表示
    50 分
  • The Default Parent – Part Two
    2022/09/12
    In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.
    続きを読む 一部表示
    29 分
  • The Default Parent – P.1
    2022/09/05
    In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...
    続きを読む 一部表示
    21 分
  • Body Scan Meditation
    2022/08/29
    E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.
    続きを読む 一部表示
    28 分
  • Perinatal Impostor Syndrome
    2022/08/22
    E7. Impostor Syndrome in her perinatal experience is not often discussed. Lisha delves into this concept & the ways to combat these feelings during this time.
    続きを読む 一部表示
    48 分