• The Nest & Nurture Podcast

  • 著者： Lisha Cash
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The Nest & Nurture Podcast

著者： Lisha Cash
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  • Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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あらすじ・解説

Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
人間関係 子育て 心理学 社会科学 絵本・児童書 衛生・健康的な生活
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エピソード
  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    2022/10/24
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
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    34 分
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    2022/10/17
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
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    28 分
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    2022/10/11
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
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    20 分

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