If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.

In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.

What we cover in this episode:

• What most doctors miss about anxiety, ADHD, and depression

• The top 5 supplements that actually support mood, energy, and focus

• How to improve digestion and absorb nutrients more effectively

• Common detox myths & mistakes (and what to do instead)

• How short-term parasite cleanses may backfire

• Blood sugar hacks to stabilize your mood

• Foods that fuel anxiety, and what to eat instead

• How to retrain your nervous system to feel safe and grounded

• Why Americans are so fatigued and how to reclaim your energy

• The truth about caffeine, epigenetics, and mental health

If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.

Connect with Dr. Tracy here:

Website: https://www.drtracymccarthy.com/

Instagram: https://www.instagram.com/drtracymccarthy/?hl=en

10 Overlooked - https://www.drtracymccarthy.com/top10

Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution

AFFILIATES:

ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity.

More of what Rachel and Dr. Torkil discuss in the episode:

- Patterns that erode health, observed from over 100,000 consultations as a physician

- What is HRV and what does it tell us about health?

- Key habits you may need to change to improve your HRV.

- Dr. Torikil’s top strategies to improve sleep.

- Foods that trigger internal stress and lower HRV.

- The best HRV tracking devices.

- Do wearables and tracking apps trigger more stress?

- How to balance tracking your biomarkers and listening to your own body.

- 8 strategies to add 24 extra years to your life.

- Why tracking your HRV is particularly important for women.

- How alcohol stresses the body and how to reduce use.

Connect with Dr. Torkil here:

Social media: https://www.instagram.com/dr.torkil/

The Pulse Cure book: https://amzn.to/4aNFVpu

EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.

More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.

- What somatics actually means and why it’s such a powerful tool for trauma.

- How to incorporate somatic work into your daily life.

- How to connect back to your body.

- Barriers to intimacy that many couples face.

- How the vagus nerve and nervous system can shift intimacy.

- Three simple tools to regulate your nervous system and get back to safety.

- Signals your body send you when you feel safe.

- Why labeling yourself and others may do more harm than good.

- How to shift to seeing yourself and others with love.

- How woman can get their husbands to do somatic healing work.

Connect with Becky here:

Website: ⁠www.idobreakthrough.com⁠

Instagram: ⁠⁠⁠@becky_aste

ENERGYbits: ⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠

- Free Energy Reboot Plan: ⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠

- Website: ⁠⁠https://naturalhealthrising.com/⁠⁠

- Support this podcast: ⁠⁠https://anchor.fm/rachel-smith11/support⁠

Elwin Robinson is the founder of Genetic Insights. After facing severe health challenges that traditional and alternative medicine couldn't solve, Elwin turned to genetic testing, sparking a revolutionary approach to health and wellness. His company now empowers individuals by providing personalized, genetic-based health insights. Elwin's passion lies in unlocking the secrets of our DNA to improve our quality of life, making him a true pioneer in the field of genetics and rejuvenation.

More of what Rachel and Elwin discuss in the episode: - What does genetic testing entail and what type of data are you gathering from someone’s report? - The science behind genetic testing. - Definition of a SNIP and why analysing millions of snips is more important that a couple dozen. - Predicting your risk of disease and syndromes. - Why looking into just one gene, such as MTHFR, isn’t as important as you think. - Misconceptions about epigenetics versus genetics. - Genetic factors holding you back from losing weight. - Proper thyroid assessment and care for weight loss. - Addressing anxiety, depression, and low oxytocin with genetic testing, supplements and lifestyle change. - How to utilize your temperature to assess your overall health.

Connect with Elwin here: - Facebook: https://www.facebook.com/therealelwin/ - Twitter/X: https://twitter.com/therealelwin - YouTube: https://www.youtube.com/@ElwinRobinson

Code NHR to get 25% off of your order at www.GeneticInsights.co

Connect with Rachel here:

- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar

- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan

- Website: https://naturalhealthrising.com/

- Support this podcast: https://anchor.fm/rachel-smith11/support

Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method.

More of what Rachel and Dr. Mellin discuss in the episode:

• Dr. Mellin’s inspiration for pursuing health psychology
• Root cause of overeating: amygdala and emotional circuits
• EBT: small groups, app, and telephone-based support
• Differences between traditional psychotherapy and EBT
• How EBT removes self-judgment and shame
• Five brain stress levels and memory connections
• EBT vs. EMDR therapy for trauma recovery
• Regulating emotions and accessing elevated states like joy
• The Cycle Tool: spiraling from stress to joy and gratitude
• Advice for overcoming emotional eating and achieving lasting weight loss

AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT 💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements

CONNECT WITH Dr. Mellin HERE: 💚 The EBT community website 💚 EBT Facebook 💚 Dr. Mellin's Instagram

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here

💚 Free Autoimmune Webinar⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠

Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation.

More of what Rachel and Tah and Kole Whitty discuss in the episode:

• The journey that led them both to their current work together.
• Psychedelics with autoimmunity or chronic illness.
• Emotional ties and family history play a significant role in triggering various health issues.
• Types of psychedelics and how they can affect you.
• The relationship between neuroplasticity and psychedelics is a crucial area of study.
• Integration and support are essential for maximizing the benefits of psychedelic experiences.
• The balance of support—neither too much nor too little—is critical for effective psychedelic use.
• Anchoring in the insights gained from psychedelic experiences is an important practice.
• Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria.
• The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠⁠⁠

Discount code: naturalhealthrising

💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements

CONNECT WITH Tah and Kole HERE:

Website: ⁠https://condorapproach.com/

Instagram - https://www.instagram.com/thecondorapproach/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠

Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings.

More of what Rachel and Tina discuss in the episode:

• How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner.
• Why it’s so difficult to break patterns and create lasting change.
• How to use the 95/5 rule to change your life.
• Tina’s five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment.
• Steps to bring awareness to your patterns holding you back.
• The “Chaos Trap” and how to get out of it.
• What is means to be empowered and how that affects our lives.
• Using the Hero’s Journey for personal empowerment.
• Increasing your energy and vibration through lifestyle choices.
• Finding the best high-vibrational activities for you.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT

💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements

CONNECT WITH Tina HERE: 💚⁠⁠⁠ Website: https://www.tinaandersonoc.com

💚 Social Media:

Facebook - ⁠https://www.facebook.com/tinaandersonoc

Instagram - https://www.instagram.com/tinaandersonoc

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠