If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.

In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.

What we cover in this episode:

• What most doctors miss about anxiety, ADHD, and depression

• The top 5 supplements that actually support mood, energy, and focus

• How to improve digestion and absorb nutrients more effectively

• Common detox myths & mistakes (and what to do instead)

• How short-term parasite cleanses may backfire

• Blood sugar hacks to stabilize your mood

• Foods that fuel anxiety, and what to eat instead

• How to retrain your nervous system to feel safe and grounded

• Why Americans are so fatigued and how to reclaim your energy

• The truth about caffeine, epigenetics, and mental health

If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.

Connect with Dr. Tracy here:

Website: https://www.drtracymccarthy.com/

Instagram: https://www.instagram.com/drtracymccarthy/?hl=en

10 Overlooked - https://www.drtracymccarthy.com/top10

Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution

AFFILIATES:

ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity.

More of what Rachel and Dr. Torkil discuss in the episode:

- Patterns that erode health, observed from over 100,000 consultations as a physician

- What is HRV and what does it tell us about health?

- Key habits you may need to change to improve your HRV.

- Dr. Torikil’s top strategies to improve sleep.

- Foods that trigger internal stress and lower HRV.

- The best HRV tracking devices.

- Do wearables and tracking apps trigger more stress?

- How to balance tracking your biomarkers and listening to your own body.

- 8 strategies to add 24 extra years to your life.

- Why tracking your HRV is particularly important for women.

- How alcohol stresses the body and how to reduce use.

Connect with Dr. Torkil here:

Social media: https://www.instagram.com/dr.torkil/

The Pulse Cure book: https://amzn.to/4aNFVpu

EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.

More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.

- What somatics actually means and why it’s such a powerful tool for trauma.

- How to incorporate somatic work into your daily life.

- How to connect back to your body.

- Barriers to intimacy that many couples face.

- How the vagus nerve and nervous system can shift intimacy.

- Three simple tools to regulate your nervous system and get back to safety.

- Signals your body send you when you feel safe.

- Why labeling yourself and others may do more harm than good.

- How to shift to seeing yourself and others with love.

- How woman can get their husbands to do somatic healing work.

Connect with Becky here:

Website: ⁠www.idobreakthrough.com⁠

Instagram: ⁠⁠⁠@becky_aste

ENERGYbits: ⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠

- Free Energy Reboot Plan: ⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠

- Website: ⁠⁠https://naturalhealthrising.com/⁠⁠

- Support this podcast: ⁠⁠https://anchor.fm/rachel-smith11/support⁠