In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.

HIGHLIGHTS

00:12 Riding the Waves of Life

00:40 Exciting Events and Opportunities

00:58 The 12-Week Challenge: Join Now!

02:01 The Importance of Business and Client Care

02:34 Fitness Industry Insights

03:31 Challenge Details and Benefits

04:07 The Scorecard System Explained

04:47 Holistic Approach to Fitness Coaching

05:48 Protein and Longevity

06:51 Creating the Scorecard

07:40 Client Success Stories

11:03 Join the Challenge: Transform Your Life

11:49 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the 12-Week Challenge

Book a 20-minute Discovery Call

In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.

HIGHLIGHTS

00:12 Guest Introduction: Ari Cantor

00:55 Understanding Krav Maga

02:09 Real-Life Self-Defense Scenarios

06:06 The Importance of Intuition

10:46 Body Language and Nonverbal Communication

17:07 Voice and Situational Awareness

20:06 Navigating Relationships and Boundaries

21:14 The Importance of Consent and Communication

23:28 Dealing with Difficult Situations and Reporting

26:32 Trusting Your Intuition and Self-Help Techniques

30:14 Krav Maga Training and Techniques

32:01 Practical Self-Defense Tips

38:23 Empowerment Through Self-Defense and Final Thoughts

Connect with Ari Kantor:
Instagram: @arifit_ari
Website: www.arifit.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.

Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.

HIGHLIGHTS

00:12 Personal Reflections and Vulnerability

01:13 The Importance of Forgiveness

02:51 Challenge Announcement and Details

05:00 Success Stories and Testimonials

07:05 Invitation to Join the Challenge

10:29 Final Thoughts and Encouragement

13:42 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.

HIGHLIGHTS

00:31 Personal Reset and Reflections

01:22 The Importance of Discipline

02:41 Transformation Journey and Challenges

04:13 Announcing the New Challenge

05:51 Steps to Achieve Your Goals

07:47 Overcoming Setbacks

10:42 Spring into Action Challenge

12:31 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.

HIGHLIGHTS

01:02 Setting Intentions and Authenticity

02:10 Practicing Authenticity in Daily Life

05:25 Teaching Background and Methods

07:26 Exploring Tantra and Self-Connection

11:02 The Concept of 'The Bag'

13:33 Psychology and Neuroscience in Teaching

20:42 Resilience and Personal Struggles

33:12 Experiencing Heartbreak and Resilience

33:56 The Year of Loss and Shedding

34:56 Accepting Without Understanding

36:11 Building Resilience in Relationships

41:22 The Power of Astrology

45:14 Understanding Your Birth Chart

58:18 The Importance of Joy and Music

01:05:24 Upcoming Events and Final Thoughts

Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.com

MARCH 2025 EVENTS

3/27 with Land and Sea Adventures

3/30 with Soul Plunge

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.

HIGHLIGHTS

00:13 Meet Chris Nichols: Entrepreneur and Podcaster

01:43 The Importance of In-Person Connections

02:55 Embracing Risk and Personal Growth

12:39 The Intersection of Movement and Mindset

20:19 Starting a Podcast: Challenges and Rewards

31:18 The Power of Networking and Mentorship

33:21 Balancing Multiple Projects and Self-Care

34:41 Taking the Leap: Starting a Business

35:41 Overcoming Business Obstacles

37:00 The Role of Self-Care in Entrepreneurship

37:38 Surrounding Yourself with Positive Energy

39:26 Launching and Growing a Podcast Business

40:37 Challenges and Learnings from Legacy Capsule

44:12 Balancing Passion and Practicality in Business

50:14 The Importance of Mentorship and Authenticity

52:54 Faith and Meditation in Entrepreneurship

57:36 Handling Life's Uncontrollable Waves

01:00:51 Advice for Aspiring Podcasters and Entrepreneurs

01:07:03 Reflecting on Two Years of Podcasting

01:08:09 Ways to connect further

Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez Show

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

Connect with Kristin

Instagram: www.instagram.com/kristinsquantumcatalyzers

Free Gifts: https://kristinkarina.wixsite.com/consciousness

BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love

Books: https://www.amazon.com/author/kristinwindsor

Merch: http://www.teespring.com/stores/compassionately-evolved

Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686