In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.

HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training

02:33 The Importance of Individualized Training

05:30 The Role of a Good Coach

10:53 The Value of Filming Your Workouts

15:38 Body Image and Self-Perception

21:53 Food as Medicine: Building Healthy Habits

26:56 Personal Journey: Overcoming an Eating Disorder

28:38 Deciding Against Competing

28:56 Discovering Genuine Fitness

29:40 Embracing Bodybuilding

31:26 Health Over Competition

32:42 Understanding Caloric Deficit

33:50 Individualized Coaching Approach

35:15 Mindset in Fitness Coaching

37:47 Mental and Spiritual Fitness

40:53 Daily Practices for Wellness

46:22 The Importance of Sleep

53:37 Gratitude and Journaling

56:11 Where to Find More Content

Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.

HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend

01:09 Post-Event Blues and Moving Forward

04:54 A Shocking Discovery

09:51 Lessons from Loss

11:09 Reevaluating Life and Business

14:20 Embracing Change and Letting Go

20:53 Final Thoughts and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!

HIGHLIGHTS
00:00 Introduction to the M Three Podcast

01:15 Simplifying Science for Everyday People

01:41 The Importance of Personal Responsibility in Health

03:02 Empowering Women Through Fitness

05:09 The Four Weeks to the Beach Concept

07:55 The Role of Social Media in Body Image

09:09 The Impact of Family and Society on Self-Perception

12:31 The Basics of Self-Care and Nutrition

15:55 The Psychological Barriers to Fitness

25:15 The Importance of Mental Health and Therapy

33:26 Investing in Therapy and Self-Care

34:11 The Value of Coaching and Accountability

35:17 Personal Journey and Lessons Learned

36:38 Coaching Women Over 40

38:28 Building Trust and Client Relationships

39:45 Success Stories and Overcoming Challenges

41:01 The Importance of Consistency and Discipline

42:35 Balancing Life and Fitness Goals

52:18 The Basics of Health and Fitness

01:03:09 The Role of Structure and Discipline in Life

01:07:46 Discussing the Comfort Crisis Book

01:08:04 Building Willpower in Today's Generation

01:09:00 Encouraging Family Support in Health Journeys

01:10:55 The Impact of Convenience on Effort and Entitlement

01:13:21 Desire for Change vs. Desire to Stay the Same

01:16:01 Personal Anecdotes on Coping Mechanisms

01:19:14 Navigating Relationship Boundaries and Trust

01:22:37 The Importance of Emotional Connection

01:34:36 Handling Life's Waves and Personal Growth

01:39:29 Future Plans and Mentorship in Fitness

01:45:11 Conclusion and Final Thoughts

Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.

HIGHLIGHTS

00:12 Gratitude and Recovery

00:53 Stress and Recovery

01:15 The Importance of Reflection

02:06 Entering the Season of Death

02:18 Coaching and Mentorship

04:32 Spiritual Discipline and Fitness

05:11 Harvesting and Letting Go

06:30 Preparing for 2025

07:05 Disciplinary Practices and Goals

12:30 Thanksgiving Reflections

14:16 Podcast Guest Insights

16:15 Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.

HIGHLIGHTS

00:48 Reflecting on Personal Growth and Spirituality

02:00 Challenges and Triumphs in Fitness

03:34 Exploring Spiritual Practices

05:55 Slowing Down and Finding Balance

07:18 Upcoming Events and Offerings

08:28 Client Success Stories and Lessons

12:11 Future Plans and Personal Goals

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:19 Revolutionary Structured Water

02:09 Life-Changing Testimonials

04:52 Impact on Professional Athletes

07:13 Stem Cell Technology and Market Challenges

09:12 Personal Stories and Broader Impact

21:10 The Role of Nutrition and Supplements

31:25 Benefits of X39 Patch

32:12 Personal Experiences with Patches

32:43 Success Stories and Testimonials

33:50 Efficacy and Safety of Patches

34:29 Natural Alternatives to Stimulants

35:00 Helping Others with Patches

36:33 Importance of Tracking Progress

42:47 Future of LifeWave and Marketing Strategies

48:14 Navigating Life's Challenges

58:54 Conclusion and Final Thoughts

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

HIGHLIGHTS

00:13 Meeting Kristen Glass

01:50 The Power of Light Therapy

04:34 Exploring LifeWave Patches

05:39 Holistic Health and Mental Wellness

07:14 The Science Behind LifeWave

09:13 Food as Medicine

10:37 Personal Testimonials and Benefits

23:08 How to Use LifeWave Patches

32:59 A Dentist's Experience with Stem Cell Patches

34:00 The Power of Mental Focus and Stem Cell Patches

36:55 Understanding the Hierarchy of Stem Cells

37:44 The Hip Thrust: A Misunderstood Exercise

39:33 The Role of Technology in Health and Fitness

43:20 Addressing Mental Health and Addiction

47:36 The Benefits of Glutathione and Other Supplements

54:41 Personal Success Stories with Stem Cell Patches

57:48 Exciting Developments in Stem Cell Technology

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle