Hi everyone!

Welcome back to another episode of the Love Project. In this solo episode I let you into my journey as someone who is single again and dating in this new era dating with the rise in singles events. This includes going speed dating, getting set up by friends, and how is all that going?? Plus when dating again how do we stay grounded and not get caught up in someone liking us because it's been awhile. Tune in to hear more!

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USA Today: READ HERE I'm In The News For My Speed Dating Prowess

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UNRELEASED GNI Episode from when we were the One Bad Habit Podcast

You guys are no stranger to Morgan and I. In this episode we discuss when doing the work is too much and how sometimes the "fix yourself" culture can be counterproductive to our growth. I hope you enjoy!

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Morgan Balentine @morganbal

Hi everyone!! Welcome back to the podcast. I am back and rebranded. I can't wait to do this next season and decade of life with you all. We are recentering the podcast on love because I deeply believe understanding how to love ourselves and each other well is how we live a full and happy life. It touches on all parts of being human. I hope you enjoy!

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Personal @kc.bythesea

Welcome to the Love Project Podcast the balance between your head and your heart hosted by me, life coach, Kelly Carlson. This will be a space where we learn how to love ourselves and others well and what that actually means. Each episode will be a warm invitation to my cozy nights in or a dedicate time each week to learning, reflecting, and having meaningful discussions with friends or experts. The overarching message is we are put on earth to love. So how can we live more fully, confidently, and joyfully? On that note, grab your blanket and some hot cocoa and let's get started.

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Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!

Mentions:

Barbara Fredickson: https://www.pursuit-of-happiness.org

Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI

Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288

OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1

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@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

Hi everyone! What a year it has been! I can't believe how much has happened since making the decision to start a podcast, which was about a year or so ago. Since that moment I've switched careers, increased my salary, launched a podcast, and enrolled in a life coaching credential program. It has been a year of IMMENSE clarity. In this episode, I walk through what I learned throughout the process and what allowed me the confidence to take some of those jumps. There was a ton of trial and error and what I learned after this year, I wish I knew sooner because it took me about 1-2 years to understand these lessons. I hope this episode is helpful! If so, leave a rating on Spotify, review on Apple Podcast, and share with your friends to spread the love. Thank you habit lovers!

OBH Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

Hi everyone! This week on the podcast we have software engineer, or more specifically design technologist, Branon Eusebio. Branon originally was working in the neuroscience industry and decided to make a career jump into software engineering without a background in it at all. He walks through how he strategically made this transition with burnout in mind when enrolling in a self-paced software engineering program and how he was able to successfully set boundaries in learning & personally. We discuss his journey in the job market and how he dealt with rejection, continued to trust, and how he continued to take steps forward towards his goals through many struggles along the way. This is a great episode for those who are looking to jump into the software engineering path and also good for anyone transitioning into a new career. We walkthrough Linkedin and what mindset and strategy is best when applying for jobs, so you can get the most out of your application experience, plus more. Throughout the episode the message is to fail at many things and not be afraid to "suck" because statistically at one point you won't fail and you won't suck. Failure has led to some of the best successes because we trust that we will reach our goal no matter the timeline. I hope you enjoy the episode! If so, please leave a review on Apple Podcasts, a rating on Spotify, or share with your friends to spread the love. Thank you habit lovers!

Branon Eusebio:

Instagram: @branonconor

Website & Portfolio: https://branon.dev/

LinkedIn: www.linkedin.com/in/branonconor

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@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com

Hi everyone! This week on the episode we have Podcast & Mindset Coach, Chelsea Riffe. As many of you may know, Chelsea was my podcast coach and has been an INCREDIBLE resource for the launch of this podcast. Beyond that she has launched a successful podcast coaching program called Mic Drop. That has done so well, that she is now launching labs and VIP days to help those with specific topics where you can deep dive and get truly constructive information to help you succeed at your craft. The first one is Thursday, May 26th called Interview Lab (links will be below).

All that to say, in this episode we have SO much fun. We got to be live in the studio together in LA and talk about her honest habit journey and how habits are changing her life today. She gets vulnerable on where she started and how she made a complete life shift through a lot of trial and error that has now led her to creating a successful business and creating better habits that support her and who she wants to be. We walk through every stage of her journey and I think it is an extremely relatable episode. I hope you all enjoy! If so, leave a review and/or share with your friends to spread the love. Thank you habit lovers!

Chelsea Riffe Podcast & Mindest Coach:

Main Instagram: @chelseariffe

Podcast Instagram: @nonexpertopinionpod

Podcast: https://open.spotify.com/show/46sFOpt34jKVVmbWZVM2FH + ALL other platforms

May 26th INTERVIEW LAB: https://www.chelseariffe.com/interview-and-hosting-lab

1 on 1 Podcast Coaching: https://hello.dubsado.com/public/form/view/60c52553a30b7b5202ff3fb2

Mindset Courses: https://chelseariffe.thinkific.com/

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@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com