• Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

  • 2022/06/22
  • 再生時間： 36 分
  • ポッドキャスト

Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

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  • サマリー

  • Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!


    Mentions:

    Barbara Fredickson: https://www.pursuit-of-happiness.org

    Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI

    Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288

    OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1


    OBH Follow Along:

    @onebadhabitatatime

    @onebadhabitpodcast

    www.onebadhabitatatime.com
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あらすじ・解説

Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!


Mentions:

Barbara Fredickson: https://www.pursuit-of-happiness.org

Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI

Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288

OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1


OBH Follow Along:

@onebadhabitatatime

@onebadhabitpodcast

www.onebadhabitatatime.com
続きを読む 一部表示

Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.に寄せられたリスナーの声

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