Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.
-
ナレーター：
-
著者：
このコンテンツについて
Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!
Mentions:
Barbara Fredickson: https://www.pursuit-of-happiness.org
Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI
Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288
OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com