エピソード

  • Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9

    Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9
    2025/06/02
    In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awareness in honor of her late grandmother. This episode is a masterclass in resilience, longevity, and the unstoppable spirit of an athlete who never gave up.

    ⏱️ Timestamps: 00:00 Introduction to Miki Barber
    01:04 Miki’s Early Life and Twin Story
    03:34 Growing Up Competitive
    06:38 The Importance of Mentorship
    09:33 Coaching Philosophy and Challenges
    13:07 Overcoming Adversity in College
    21:56 Winning the Gold Medal
    23:46 Honored at the White House
    27:31 The Champion's Mindset
    30:05 The Small Margins of Victory
    32:10 The Entrepreneurial Spirit of Athletes
    34:03 The Struggles and Identity of Olympians
    38:48 The Importance of Self-Talk
    44:40 The Role of BEMER in Recovery
    49:48 Fearless Minds and The Big Ride
    53:27 Conclusion and Future Plans

    🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

    ⚡️ Miki on Instagram: @mikimango

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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

    *This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

    **BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
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    55 分
  • From INVISIBLE to IRRESISTIBLE with John Livesay

    From INVISIBLE to IRRESISTIBLE with John Livesay
    2025/05/19
    The only thing that truly outlives us is the stories we tell.

    This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.

    From helping Olympus craft compelling stories around their surgical equipment to being hired to speak for Coca-Cola, John shows how crafting the right story can change everything. If you want to make your story count — in business and in life — you've come to the right place.

    // CONNECT WITH US ON INSTAGRAM: @longevityloungepod

    // Connect with John on Instagram @thepitchwhisperer

    ⭐️ Book John to Speak at Your Event: https://johnlivesay.com/keynote-speaker/




    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    50 分
  • Thriving as an Entrepreneur with Bubba Page

    Thriving as an Entrepreneur with Bubba Page
    2025/05/12
    This week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight.

    Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.

    Whether you’re an entrepreneur, a parent, or both, this episode is packed with inspiration for anyone striving to create a meaningful, lasting impact.

    Connect with us on Instagram: / longevityloungepod //
    Connect with Bubba on Instagram / bubba_page
    Book a 1:1 Mentor Session with Bubba: https://bubbapage.com/
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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    49 分
  • Longevity Through Strength with Fiona Judd

    Longevity Through Strength with Fiona Judd
    2025/05/05
    This week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family.

    Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.

    🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.
    \\ Follow Fiona on Instagram @fitfionaj
    Subscribe to Fiona’s App: fitfionaj.com

    \\ For more Longevity Lounge follow along at: @longevityloungepod on Instagram
    Longevity Lounge Podcast on YouTube
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    52 分
  • Longevity in Business: Lessons from Josh Cook

    Longevity in Business: Lessons from Josh Cook
    2025/04/28
    In this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply purpose-driven. He dives into how aligning ventures with personal values fuels lasting success, the role purpose plays in longevity, and the strategies he uses today to connect with major brands and creators through his consulting work.

    Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.

    Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    46 分
  • From Burnout to Balance

    From Burnout to Balance
    2025/04/14
    Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    45 分
  • Living Longer, Living Better with Dr. Joshua Berka

    Living Longer, Living Better with Dr. Joshua Berka
    2025/04/14
    We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    52 分
  • Longevity Is Personal with Mac Larsen

    Longevity Is Personal with Mac Larsen
    2025/04/14
    In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long.


    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    20 分