『The Longevity Lounge Podcast』のカバーアート

The Longevity Lounge Podcast

The Longevity Lounge Podcast

著者： Caylee Shaw
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 Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcastCopyright Caylee Shaw 経済学
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  • Dr. Jena Gatses: Your Environment is Poisoning You!

    Dr. Jena Gatses: Your Environment is Poisoning You!
    2025/07/21
    In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.Find Dr. Jena: Website: https://www.drjena.com/Instagram: https://www.instagram.com/drjenagatsesWant More Longevity Lounge Content? Instagram: https://www.instagram.com/longevityloungepod/Facebook: facebook.com/longevityloungepod-------------------------------------------Time Stamps: 00:00 The Hidden Dangers of Mold in Your Home 00:32 Developing Body Awareness and Foundational Health01:57 Introduction to Dr. Jena Gatses02:49 Dr. Jena's Personal Health Journey05:03 Understanding the Impact of Mold on Health07:29 The Importance of Foundational Health17:11 The Role of Physical Activity in Health21:11 Challenges of Modern Sedentary Lifestyles25:42 Peak Performance and Injury Prevention32:08 Understanding the Impact of Electromagnetic Fields32:45 The Importance of Detoxification34:36 Using BEMER for Personal Recovery37:30 Physical Therapy for Aging Populations45:16 The Role of Self-Love in Healing46:09 The Power of Positive Self-Talk52:07 The Connection Between Mind and Body55:56 Final Thoughts and How to Connect with Dr. Jena------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jena may utilize BEMER to assist patients with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.
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    57 分
  • Family First: Kim Woodward's Guide to Raising Resilient Kids

    Family First: Kim Woodward's Guide to Raising Resilient Kids
    2025/07/14
    In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...TikTok / https://tiktok.com/@mama_canbuilditTimestamps: 00:00 Welcome to The Longevity Lounge00:06 The Importance of Family in Community00:13 Meet Kim: Ben's Wife and DIY Expert00:54 The Role of Family in Longevity03:02 Kim and Ben's Love Story05:18 Parenting a Large Family09:00 Balancing Structure and Freedom in Parenting 15:02 Letting Kids Make Mistakes20:36 Kim's Journey to Becoming a Therapist25:25 Generational Growth and Seasons of Life26:29 Understanding Life's Cycles 26:52 Building a DIY Community28:16 Empowering Women Through DIY30:20 Balancing Family and Projects34:50 The Reality of Managing It All46:26 The Importance of Family
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    53 分
  • Mac Larsen: Playing the Long Game: Secrets to Entrepreneurial Longevity

    Mac Larsen: Playing the Long Game: Secrets to Entrepreneurial Longevity
    2025/07/07
    In this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear vision for both personal and professional successes. Learn about the power of resilience, effective communication, and the role of a supportive community in achieving lasting success.Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.🎙️ For more Longevity Lounge Podcast Content: / longevityloungepod Timestamps 00:00 Introduction and Episode Overview00:28 Guest Introduction: Meet Mac Larson01:00 Mac's Entrepreneurial Journey 02:04 Global Business Experience03:13 Challenges and Adaptability in Business06:51 Success Stories and Lessons Learned09:37 Embracing Change and Innovation11:30 Walmart's Strategic Evolution15:07 Persistence and the 'What's Next' Mentality25:03 The Birth of a New Business Model26:36 Challenges and Conviction in Leadership27:43 The Loneliness of Leadership28:22 Innovating Shipping Strategies30:11 The Value of Perseverance33:26 Shared Vision in Leadership43:24 The Importance of Support Systems44:19 The Power of Progress Over Perfection45:41 Gratitude and Team Recognition46:47 Final Thoughts on Personal Growth and Success
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    49 分

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