Have you ever wondered why procrastination, burnout, or perfectionism seem to hold you back despite your best efforts to stay productive?

This episode dives into the root cause of these struggles: unresolved emotional wounds from our past.

I’m joined by trauma-informed psychodynamic coach Lavinia Brown, who reveals how inner child healing can unlock your potential and transform not just your productivity, but also your relationships and self-awareness. Through practical insights and compassionate guidance, this episode offers actionable steps to identify unconscious patterns, heal emotional scars, and step into a more aligned and fulfilling version of yourself.

Featured Guest

Lavinia Brown is a trauma-informed psychodynamic coach specializing in helping mothers heal their inner child and overcome unconscious patterns that hold them back. Through her transformative work, she empowers women to become conscious, authentic parents, partners, leaders, and individuals. Lavinia’s approach blends psychology and personal growth, addressing deep-seated emotional wounds to unlock a life of freedom and fulfillment.

Episode Highlights

• The Inner Child Explained: Learn what is the "inner child", how it forms during childhood, and why it significantly impacts our adult behaviors, including productivity.
• How Emotional Wounds Create Productivity Blocks: Discussion on how unresolved childhood experiences can manifest as unconscious patterns, leading to perfectionism, procrastination, or feeling stuck.
• Healing the Inner Child: Lavinia provides actionable strategies to identify and heal inner child wounds, including recognizing triggers, practicing self-compassion, and breaking harmful cycles.
• Practical Tools for Conscious Productivity: Discover simple yet effective tools for integrating inner child work into daily life, enhancing both emotional well-being and productivity.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!