If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy.

And the key to sustaining energy?

Your health.

In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical well-being directly impacts your productivity.

Amanda shares how to recognize the warning signs your body is sending, the impact of stress, hormone imbalances, and poor nutrition on focus and efficiency, the most common nutrient deficiencies affecting women over 40 (and how to fix them), and simple, stress-free ways to fuel your brain and body for sustained energy.

If you want to feel better, think clearer, and get more done—without burning out—this conversation is a must-listen.

🔗 Connect with Amanda Hinman

🔗 Amanda’s Hormone Health Assessment (Free Gift!)

Ready to Take Action? Here’s Your Next Step

📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

🔗 Discover your unique productivity style. Take the quiz!

Let’s make your time work for you—not the other way around! 🚀

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Are you feeling overwhelmed by the demands of building a successful business? Do you wonder how others seem to manage it all effortlessly? In this episode, Lisa Johnson shares her journey from burnout to balance, providing valuable lessons on prioritizing well-being without sacrificing ambition.

Featured Guest:

Lisa Johnson is a trailblazing entrepreneur known for her innovative business strategies and impressive achievements in the online business space. While her success story is inspiring, Lisa’s journey hasn’t been without its challenges. In this episode, she pulls back the curtain to reveal how she navigated the pressures of external success while overcoming burnout and learning to build a sustainable, balanced life. Lisa’s candid insights offer hope and practical solutions for anyone struggling with the demands of entrepreneurship.

Episode Highlights

• The hidden realities of success and how they can lead to burnout.
• Why setting boundaries is a non-negotiable for long-term sustainability.
• Practical strategies for finding balance in the chaos of entrepreneurship.
• How to redefine success on your own terms.

Book Recommendation: The 12 Week Year

If you're looking for a way to increase productivity and stay focused on your goals, I highly recommend The 12 Week Year by Brian P. Moran and Michael Lennington. This book has completely transformed the way I approach my goals and planning. By breaking down the year into 12-week periods, I’ve been able to minimize distractions and focus on what truly matters. The system creates a sense of urgency without feeling overwhelming, leading to tangible achievements that keep me motivated. I'll link the book in the show notes for you to check out.

Curious about working with me? I’m offering a mini productivity audit to help you look at what truly matters and what's the gap. Click this link to schedule your mini audit today!

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best.

In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity.

We’re diving into why energy management is just as important as time management and how simple relaxation techniques can help reduce stress, prevent burnout, and increase productivity.

If you work from home or spend long hours at a desk, this conversation is a must-listen!

Butch Phelps website

The Muscle Repair Show YouTube channel

Ready to Take Action? Here’s Your Next Step

📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

💬 Join the conversation on Instagram @_annerajoo__ and share your biggest takeaway from this episode!

Let’s make your time work for you—not the other way around! 🚀

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!