Traditional goal-setting often leaves us chasing ambitious, misaligned goals, causing wasted time, energy, and even burnout. But what if you could set goals that align with your core values and bring a sense of peace and progress into your life?

In this episode, we’ll explore how to replace rigid, perfectionist goal-setting with Mindful SMART Goals—a balanced approach that grounds your goals in purpose, prioritizes alignment, and celebrates progress over perfection. Listen in to redefine how you set goals and achieve them without sacrificing your well-being.

Episode Highlights:

• Traditional goal setting prioritizes external benchmarks and perfectionism.
• Misaligned goals lead to burnout and wasted energy.
• A mindful approach to SMART goals:
  • Specific: Ground your goals in purpose connected to your core values.
  • Measurable: Focus on progress over perfection. Celebrate small wins.
  • Achievable: Balance ambition with self-compassion and sustainable systems.
  • Relevant: Ensure alignment with your inner harmony and life vision.
  • Time-Bound: Create flexible timelines that honour the journey.

✨ Special New Year’s Gift:
Submit your goals today for personalized video feedback to help you create meaningful, mindful goals for 2025. Get personalized feedback on your goals! Submit yours through the link here.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

In this episode of the Peaceful Productivity Pod we discuss how misaligned success strategies can lead to stress, burnout, and inefficiency for entrepreneurs. Discover invaluable insights on aligning business strategies with personal values, focusing on the right tasks at the right time to sustainably grow your business, and creating a clear path toward long-term success.

If you’ve been feeling overwhelmed by “more is better” approaches, tune in to learn how to break free from ineffective strategies and focus on what truly matters for your business and well-being.

Featured Guest:

April Beach is a content licensing expert, online business strategist, and lifestyle entrepreneur with over 28 years of experience in consulting coaches to grow and scale online businesses. She co-owns five companies with her husband and travels extensively with their three sons, combining work with adventure. April is the creator of the Lifestyle Business System, which helps entrepreneurs align their business strategies with personal values and live life on their own terms. Passionate about empowering mothers and business owners, April has a unique approach that emphasizes sustainable growth and long-term success.

Episode Highlights

• Anne shares her personal story of jumping into a business strategy that didn’t align with her situation, leading to burnout.
• Many entrepreneurs, especially women and moms, often try to do too much, which leads to overwhelm and lack of clarity in their business growth.
• Pursuing bigger launches without considering whether they align with business needs and personal circumstances can lead to frustration.
• Entrepreneurs can easily get distracted by what others are doing and focus too much on the “bigger is better” mentality.
• Discover the Lifestyle Business System, a five-stage process designed to help entrepreneurs grow their businesses sustainably and in alignment with their personal values.
• The importance of focusing on business foundations first, before scaling and launching big marketing campaigns.
• As businesses progress, scaling involves refining systems and creating an infrastructure that supports growth.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Have you ever wondered why procrastination, burnout, or perfectionism seem to hold you back despite your best efforts to stay productive?

This episode dives into the root cause of these struggles: unresolved emotional wounds from our past.

I’m joined by trauma-informed psychodynamic coach Lavinia Brown, who reveals how inner child healing can unlock your potential and transform not just your productivity, but also your relationships and self-awareness. Through practical insights and compassionate guidance, this episode offers actionable steps to identify unconscious patterns, heal emotional scars, and step into a more aligned and fulfilling version of yourself.

Featured Guest

Lavinia Brown is a trauma-informed psychodynamic coach specializing in helping mothers heal their inner child and overcome unconscious patterns that hold them back. Through her transformative work, she empowers women to become conscious, authentic parents, partners, leaders, and individuals. Lavinia’s approach blends psychology and personal growth, addressing deep-seated emotional wounds to unlock a life of freedom and fulfillment.

Episode Highlights

• The Inner Child Explained: Learn what is the "inner child", how it forms during childhood, and why it significantly impacts our adult behaviors, including productivity.
• How Emotional Wounds Create Productivity Blocks: Discussion on how unresolved childhood experiences can manifest as unconscious patterns, leading to perfectionism, procrastination, or feeling stuck.
• Healing the Inner Child: Lavinia provides actionable strategies to identify and heal inner child wounds, including recognizing triggers, practicing self-compassion, and breaking harmful cycles.
• Practical Tools for Conscious Productivity: Discover simple yet effective tools for integrating inner child work into daily life, enhancing both emotional well-being and productivity.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!