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  • Davinia Taylor: How to Rewire Your Brain, Heal Your Gut and Feel 10 Years Younger
    2025/06/02
    MY GUEST THIS WEEK: DAVINIA TAYLOR This week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives. We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to build muscle in your 40s, and what to do if you feel like you’ve gone too far to come back. We also explore the link between stress and food addiction, why cravings are not your fault, and how even the darkest days can be turned around with a few simple actions. Whether you’re struggling with low energy, overwhelmed by the wellness world, or just curious about living a more vibrant life, this conversation is honest, uplifting and full of realistic advice. Roast dinner optional. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might need a little encouragement to feel good in their body again—it really makes a difference. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Futureproof by Davinia Taylor A refreshingly no-nonsense guide to biohacking your health, energy and mood—starting with the food on your plate. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Davinia Taylor 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • The Life of YOU: Amanza Smith on Loneliness, Identity and Finding Yourself Again
    2025/05/30
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply. Together, we answer your questions about guilt, self-expression and rediscovering your style when you’re starting from scratch. Today: 💬 An overwhelmed single mum wants to sketch in her free time—but feels guilty for doing something she enjoys. How can she overcome that guilt? 🛋️ A newly single 41-year-old has moved into her first solo home but feels lost without a personal style. Is it too late to discover one? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Amanza Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 分
  • EXCLUSIVE: Selling Sunset’s Amanza ‘I Was Suicidal at 27 - Now I’m Living My Dream Life.’
    2025/05/26
    MY GUEST THIS WEEK: AMANZA SMITH This week, I’m joined by Amanza Smith—artist, interior designer, and star of Netflix’s Selling Sunset. You might know her for her bold fashion, razor-sharp wit, and interior know-how—but there’s so much more to Amanza’s story. In this episode, she opens up with extraordinary honesty about her childhood abuse, addiction, and mental health struggles. Amanza tells me why she almost didn’t make it to 30—and how becoming a mother gave her the strength to face her past. For anyone who’s ever hit rock bottom, Amanza’s journey is a powerful reminder that healing is possible. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might find Amanza’s story helpful—it really makes a difference! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Amanza Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • The Life of YOU: Vogue Williams on Mum Guilt and Being ‘Too Much’
    2025/05/23
    Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments. This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to. Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still burdened with. Vogue talks about what it means to grow up loud, feel shame for taking up space, and how to let go of the people who make you feel small. We also share how many unread WhatsApps we each have, which is a lot. Today: 💬 Tanya asks how to stop apologising for being “too much” 🍼 Jade wants help managing the constant guilt of single motherhood and feeling like she’s always failing WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🧑‍ Guest: Vogue Williams 📝 Content Producer: Jonathan O’Sullivan 🛠️ Studio Manager: Sam Chisholm 🎧 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 分
  • What Vogue Williams Learned from Loss, Love and Letting Go
    2025/05/19
    MY GUEST THIS WEEK: VOGUE WILLIAMS This week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you. We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the long illness and death of her beloved father, the anxiety that followed, and how writing became the only thing that quieted her mind. Vogue also shares what it’s like navigating fame, gossip, and mum-life while trying to stay grounded—and why she’ll always keep beta blockers in the bathroom cupboard, just in case. If you’ve ever struggled with grief, anxiety, or just trying to hold everything together while making people laugh, Vogue’s mix of humour and honesty will speak to you. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might need a laugh or a little reassurance—it really helps the show reach more people. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Big Mouth by Vogue WilliamsA sharp, funny and unexpectedly moving memoir from the Irish presenter and podcast host. Buy here: https://www.waterstones.com/book/big-mouth/vogue-williams/9780008743376 CREDITS 🎙️ Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • The Life of YOU: Javeno McLean on Movement, Mindset & Living Without Limits
    2025/05/16
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone. Together, we answer your questions about motivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are. Today: 💬 Ellie wants to move again after chronic illness—but keeps comparing herself to the person she used to be. 🎮 Naomi worries her teenage son has lost interest in physio—how can she support him without nagging? 🧠 Lucas is done with diet culture—but still battles gym anxiety. Can you learn to move for joy, not punishment? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Javeno McLean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 分
  • Do You Feel Excluded from the Gym? How Javeno McLean Is Redefining Fitness
    2025/05/12
    MY GUEST THIS WEEK: JAVENO MCLEAN This week, I’m joined by Javeno McLean—personal trainer, gym owner, and one-man revolution in how we think about movement. Javeno went viral for helping people with disabilities and terminal illness rediscover the joy of exercise. But behind the social media clips is a story of care, community, and the radical power of treating people as equals. Whether you’re gym-curious, gym-phobic, or just need a reminder that your limits don’t define you—this episode is for you. BOOKS DISCUSSED IN THIS EPISODE 📚 You Are Not Your Limits by Javeno McLean A powerful, heart-filled guide to rethinking movement and reconnecting with your strength, no matter your starting point. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might find Javeno’s wisdom helpful—it really makes a difference! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Javeno McLean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 分
  • The Life of YOU: Naga Munchetty on Coil Pain, Breaking Taboos & Speaking Up
    2025/05/09
    QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, Naga Munchetty is back to answer your listener questions. Today: 💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be? 🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Naga Munchetty 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 分