In this episode of The Joy Work Show, Diane and Kathryn Ball delve into the transformative world of life coaching.

Kathryn shares her journey from a corporate HR background to becoming a life coach, emphasising the importance of context in coaching.

They discuss the misconceptions surrounding life coaching, the significance of one-on-one sessions, and how coaching can benefit everyone, not just entrepreneurs.

The conversation highlights the need for courage and authenticity in pursuing your desires and the detrimental effects of the word 'should' in our lives.

Listeners are encouraged to embrace their choices and recognise the power of coaching in navigating life's transitions.

KB Mindful Coaching

https://www.kbmindfulcoaching.com

Kathryn has a FREE guide on imposter syndrome, available here:
https://www.kbmindfulcoaching.com/dealing-with-imposter-syndrome
Kathryn has a podcast too, all the details are here:
https://www.kbmindfulcoaching.com/podcast

Catch Kathryn on Linkedin Here www.linkedin.com/in/kathryneball

J⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠

⁠www.taylorparkerservicesltd.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Life Coaching

04:22 Understanding the Role of a Life Coach

07:14 The Distinction of Life Coaching

10:09 Addressing Negative Perceptions of Life Coaching

12:59 The Power of One-on-One Coaching

15:53 Life Coaching as a Holistic Approach

18:55 Chapters of Life and Personal Growth

21:40 Embracing Change and New Possibilities

25:36 Embracing Change Across Life Stages

28:23 The Power of Courage and Confidence

29:29 Sources of Inspiration

32:37 Finding Community in Self-Employment

37:02 The Dangers of the Word 'Should'

45:16 Embracing Joy and Letting Go of 'Shoulds'

Sound Bites

"You are the glue in your life."

"It's okay to want more from life."

"The word should needs to be banned."

Takeaways

Life coaching is about supporting individuals in discovering their own paths.

The word 'should' is a joy killer and should be banned.

One-on-one coaching provides a safe space for honesty and openness.

Life coaching is beneficial for everyone, not just business owners.

Courage is the first step towards building confidence.

Life is a series of chapters, and it's never too late to start a new one.

Coaching helps individuals navigate their unique life contexts.

Authenticity and awareness of joy are crucial for fulfilment.

The coaching relationship is different from familial or friend support.

It's important to challenge societal expectations and pursue personal desires.

In this episode of The Joy Work Show, Diane discusses the importance of setting bold goals that challenge and inspire personal growth.

She introduces her HEART framework for goal setting, emphasising the need for clarity, evaluation, alignment with purpose, reinforcement, and transformation.

Diane encourages listeners to take actionable steps towards their goals and highlights the significance of community support in achieving these aspirations.

The episode concludes with a call to action for listeners to reflect on their own bold goals as they approach the new year.

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⁠⁠⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠⁠⁠

⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Bold Goals

02:20 The Journey of Setting Bold Goals

05:56 The HEART Framework for Goal Setting

10:52 Taking Action Towards Your Bold Goals

Sound Bites

"Bold goals require persistence."

"Dream big and then go for it!"

"Happy New Year!"

Takeaways

Setting bold goals can be a game-changer.

Bold goals should stretch and challenge you.

The HEART framework helps in setting meaningful goals.

Courage is essential for stepping outside your comfort zone.

Persistence is key to achieving bold goals.

Small incremental changes lead to significant results.

Community support enhances the journey towards goals.

Reflection is important in the goal-setting process.

Goals should align with your vision and values.

Embrace the messy, uncertain parts of the journey.

In this episode of The Joy Works Show, Diane explores the concept of 'journey' and its significance in both life and business.

She emphasises the importance of reclaiming the term from its overuse in social media and highlights the beauty of the messy, transformative process that accompanies growth.

Diane shares personal anecdotes about her own journey, discussing the challenges and lessons learned along the way. She encourages listeners to embrace vulnerability, celebrate small wins, and find joy in their progress, regardless of how small it may seem.

The episode concludes with a reminder to honour one's journey and the importance of community support.

J⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠⁠

⁠⁠www.taylorparkerservicesltd.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Reclaiming the Journey

02:48 Embracing Vulnerability and Celebrating Progress

05:35 Finding Joy in the Journey

08:27 Creating Moments of Joy

Sound Bites

"Celebrate the small wins."

"You are a work in progress."

"Keep finding joy in the journey."

Takeaways

Reclaim the word 'journey' from its cliché status.

The journey is about transformation, not just the destination.

Embrace vulnerability as a strength in your journey.

Celebrate small wins to maintain motivation.

Reframe challenges as opportunities for growth.

Gratitude can shift your focus to the positive.

Finding joy is a choice we make daily.

Recognise and honour your progress, no matter how small.

Community support is vital in the journey.

Joy comes from the journey, not just the end goal.