This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.

We talk about:

How to build connection.

Listening to how you feel.

Dealing with loneliness and isolation.

Checking in with yourself and giving yourself some space.

The power of reducing time on your phone.

The difference between sharing your problems and being consumed by your problems.

Acceptance.

Normalising challenges.

Exploring your mental health rather than fixing it.

How working on your self care can build your resilience and mental strength.

Finding an anchor to help motivate yourself.

Understanding who you want to be and who you currently are.

The snowball effect of one small positive change.

Understanding your barriers both internally and externally.

Creating new experiences to challenge your limiting beliefs.

The connection between physical and mental health.

Being aware of how your own experiences cause biases.

Jumping too quickly into problem solving.

Being open minded.

Listening to where you feel the most fulfilled.

Where did my journey into learning about psychology start?

Where do I think I would be without personal development and therapy.

How to be more secure with yourself.

Get in touch:

Ryan Hook:

Email: ryan@arccollective.co.uk

Instagram: https://www.instagram.com/ryan_teamprocoach/

James Shireby

Email: jamesshireby@hotmail.co.uk

Instagram: https://www.instagram.com/james_shireby/

On this weeks podcast I’m joined by Ryan Robinson.

We discuss:

Reaching your full potential by taking one step forward

Learning about yourself

Managing change

Listening and getting in touch with your emotions

Putting time into the areas of your life that gives you energy

Being honest with ourselves

Breathwork

Gratitude and finding the positives in life

Changing your physical state to change your mental state

Making time to stop and notice how your body feels

Calming the nervous system

Importance of experiences

Reflection

And much more.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/

This week James discusses stress.

Expect to learn:

7 questions to help audit your stress.

Understanding all the loads and stressors in your life.

Effective coping mechanisms.

How to assess whether your behaviours are helpful or unhelpful.

Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs.

Managing your emotions and building better reactions to them.

And much more.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com