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Changing your physical state to change your mental state with Ryan Robinson
- 2024/12/13
- 再生時間： 57 分
- ポッドキャスト
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サマリー
あらすじ・解説
On this weeks podcast I’m joined by Ryan Robinson.
We discuss:
Reaching your full potential by taking one step forward
Learning about yourself
Managing change
Listening and getting in touch with your emotions
Putting time into the areas of your life that gives you energy
Being honest with ourselves
Breathwork
Gratitude and finding the positives in life
Changing your physical state to change your mental state
Making time to stop and notice how your body feels
Calming the nervous system
Importance of experiences
Reflection
And much more.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/