『The Healthy Mama Podcast』のカバーアート

The Healthy Mama Podcast

The Healthy Mama Podcast

著者： Lucy Hutchings RD
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 Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.Copyright Lucy Hutchings, RD 衛生・健康的な生活
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  • 129: What Every Woman Needs to Know About Bone & Joint Health in Perimenopause (with Dr. Snibbe)

    129: What Every Woman Needs to Know About Bone & Joint Health in Perimenopause (with Dr. Snibbe)
    2025/07/18
    If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it.

    In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health.

    We cover why hormonal changes affect your joints, how inflammation sneaks in, and what simple steps you can take now to protect your body for the long haul.

    You’ll learn:
    ✅ Why perimenopause can trigger unexpected joint pain
    ✅ How estrogen impacts inflammation and bone strength
    ✅ Smart, realistic ways to build strength (no gym required!)
    ✅ Dr. Snibbe’s go-to supplements and anti-inflammatory tips
    ✅ The truth about collagen, PRP injections, and glucosamine Whether you're already noticing symptoms or just want to stay ahead of the curve, this episode will leave you feeling informed, empowered, and ready to take action.

    Connect with Dr. Jason Snibbe:
    🌐 Website: https://www.drjasonsnibbe.com
    📲 Instagram & TikTok: @drjasonsnibbe
    Learn more about both surgical and non-surgical joint care, strengthening tips, and inspiring patient stories on his channels.

    👉 Ready to reduce inflammation, boost your energy, and take back control of your cravings?
    Join my upcoming 5-Day No-Sugar Challenge—it's totally free and packed with support, motivation, and simple strategies that work.
    Sign up here!
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    45 分
  • 128: The Mindset You Need To Lose Weight For Good

    128: The Mindset You Need To Lose Weight For Good
    2025/07/07
    What if the real reason you’re stuck isn’t your diet…

    but your mindset?

    In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday.

    If you’ve ever felt like:
    • You “failed” after one cookie
    • You’re doing everything right, but still not seeing results
    • You’re overwhelmed, exhausted, and putting yourself last...
    This episode is for you.

    We’ll talk about:
    ✨ Why the all-or-nothing mentality is sabotaging your progress
    ✨ What to do after the donuts, cookies, or late-night snacks
    ✨ How to stop beating yourself up and start getting curious
    ✨ Why flexibility is more powerful than discipline
    ✨ The truth about putting yourself first (hint: it’s not selfish)
    ✨ And how asking for help could be the missing piece

    This isn’t just another pep talk—it’s the real mindset work that changes everything.

    💛 Listen now and discover how to shift from stuck to steady progress—and finally lose weight for good.

    👉 Ready to feel more supported and less alone on your wellness journey?
    You’re invited to Radiance After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

    https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85
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    17 分
  • 127: The Master Antioxidant You Need For Energy And Longevity With Dr. Nayan Patel

    127: The Master Antioxidant You Need For Energy And Longevity With Dr. Nayan Patel
    2025/06/26
    Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?

    Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?

    You’re not alone—and the missing link might just be glutathione.

    In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.

    We cover:
    • Why glutathione is critical for energy, detox, inflammation & aging
    • The signs of deficiency (especially during perimenopause)
    • How oxidative stress might be silently driving your symptoms
    • Simple ways to support your body’s natural production
    • What to know before trying a supplement—and how his patented topical form works
    Dr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.

    Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey.

    👉 Connect with Dr. Nayan Patel here:
    AuroWellness..com
    Instagram
    Facebook
    TIkTok
    YouTube

    ❤️ And come join us in the free Radiance After 40 community to keep the conversation going.
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    59 分

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