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The Healing Power Of Meditation + A FREE Guided Meditation For You
- 2023/07/25
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
- What is mindfulness and meditation
- Why we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environment
- The benefits of a regular meditation practice for mental and physical health
- Actionable strategies to make meditation part of your daily routines
- A FREE guided mini-meditation to help you ground in the present moment and reconnect with your center (fast forward the episode to minute 12, if you want to dive directly into the meditation)
And so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
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