• Little Right Actions

  • 著者： Marina Gross
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Little Right Actions

著者： Marina Gross
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  • Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.


    Marina is a Holistic Health Coach and mental health advocate, who specializes in stress management and holistic well-being. In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is Marina's passion and mission to make mindful health accessible and attainable for all. She is the founder of Inspired Change Co, the online holistic wellness and health coaching platform, and her work is purposed to inspire, educate and empower readers and clients to make their health a daily priority and cultivate a nourishing life that feels good inside and out.


    In this podcast she will dive deep into different topics related to mental health and holistic well-being, be it meditation, movement, neuroscience, mindset, self-care, human physiology, gratitude, the science and psychology of habits, and so much more. She will guide you through meditations, share tools and introduce applicable exercises. But do not worry, she will inspire, educate and empower you in a digestible way that you can easily apply to your everyday life (not taking up much of your time either) to start making an inspired and positive change in your life.


    Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. Do not hesitate to reach out and ask your health and wellness questions, as once in a while Marina will do a Q&A here on the podcast to connect with you and answer your questions and requests.


    If you find this podcast valuable and you enjoy listening to its growing library of episodes, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!


    For more inspiration and insights, as well as updates on coaching programs and offers, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

    Hosted on Acast. See acast.com/privacy for more information.
    Marina Gross
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あらすじ・解説

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.


Marina is a Holistic Health Coach and mental health advocate, who specializes in stress management and holistic well-being. In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is Marina's passion and mission to make mindful health accessible and attainable for all. She is the founder of Inspired Change Co, the online holistic wellness and health coaching platform, and her work is purposed to inspire, educate and empower readers and clients to make their health a daily priority and cultivate a nourishing life that feels good inside and out.


In this podcast she will dive deep into different topics related to mental health and holistic well-being, be it meditation, movement, neuroscience, mindset, self-care, human physiology, gratitude, the science and psychology of habits, and so much more. She will guide you through meditations, share tools and introduce applicable exercises. But do not worry, she will inspire, educate and empower you in a digestible way that you can easily apply to your everyday life (not taking up much of your time either) to start making an inspired and positive change in your life.


Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. Do not hesitate to reach out and ask your health and wellness questions, as once in a while Marina will do a Q&A here on the podcast to connect with you and answer your questions and requests.


If you find this podcast valuable and you enjoy listening to its growing library of episodes, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!


For more inspiration and insights, as well as updates on coaching programs and offers, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

Hosted on Acast. See acast.com/privacy for more information.
Marina Gross
エピソード
  • Simple Doesn't Always Mean Easy

    Simple Doesn't Always Mean Easy
    2024/03/07

    Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.


    In this episode, you will discover:


    • How the relentless pace of our everyday life impacts our ability to implement healthy choices
    • What is “evolutionary mismatch” and how it impacts our everyday life mentally and physically
    • Why we instinctively gravitate towards processed foods, carefully designed to leverage our taste buds
    • A fun, evolutionary fact about our relationship with movement
    • What our inbuilt protective mechanisms are, and why they are overloaded in today’s world
    • The quick-fix culture and it’s impact on our environment and choices
    • A sustainable and holistic approach to well-rounded well-being


    And so much more!


    Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.


    If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!


    For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.


    If you have any questions or requests, do not hesitate to reach out.


    Have a lovely day!

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Essential Pillars For Optimal Health And Well-Being

    Essential Pillars For Optimal Health And Well-Being
    2024/02/16

    Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.


    In this episode, you will discover:


    • What optimal health actually is
    • 6 core holistic pillars to help you achieve optimal health
    • The importance of bridging mental and physical health together on the quest for optimal health
    • A sneak peek into a brand new online course launching in just a few weeks


    And so much more!


    Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!


    For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.


    If you have any questions or requests, do not hesitate to reach out.


    Have a lovely day!

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • A Mindset Shift To Help You Reach Your Health Goals

    A Mindset Shift To Help You Reach Your Health Goals
    2024/01/18

    Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.


    In this episode, you will discover:


    • A new, fresh perspective on health and well-being based on the wisdom of the so-called Blue Zones
    • 4 simple wellness ingredients for a healthy, thriving and vital life
    • An approach to health and well-being that will help you make new habits stick
    • The importance of consistency and little right actions for sustainably maintaining good health and well-being


    And so much more!


    Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.


    If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!


    For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.


    If you have any questions or requests, do not hesitate to reach out.


    Have a lovely day!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    17 分

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