In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually.

💡 In this episode, you’ll discover:

- Why creating margin in your life is the first step to healing

- How Anne lowered her A1C, cholesterol, and inflammation without calorie counting

- The surprising role of CGMs, strength training, and sourdough crackers

- How letting go of “perfection” helped her reclaim joy

- And why community is a powerful catalyst for lasting change If you’re looking for real

-world inspiration and actionable strategies for healing from the inside out — this episode is a must-listen.

Habit Healers Manifesto Wallpaper: https://www.drmarbas.com/habit-healer-wallpaper/?el=yt

A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services.

If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

👉 Don’t forget to subscribe and share with someone who needs to hear this!

Elizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes that life’s challenges offer profound lessons—a perspective deepened when her child was diagnosed with type 1 diabetes. Currently, she channels her passion into writing and advocacy, focusing on making a meaningful impact within the type 1 diabetes community. Her work inspires and empowers others, reflecting her commitment to helping those affected by this diagnosis. Elizabeth now resides in Columbus, Ohio, with her husband, Todd, and their children, Marlee Kate and Jackson, where they enjoy adventures together.

📘 Get Elizabeth’s Book: Greater Than T1D
🔗 Buy on Amazon - https://a.co/d/1U1SwGP

📬 Connect with Elizabeth:
• Email: elizabeth@greaterthant1d.com
• Website: greaterthanT1D.com

Habit Healers Manifesto Wallpaper: https://www.drmarbas.com/habit-healer-wallpaper/?el=yt

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services.

If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

👉 Don’t forget to subscribe and share with someone who needs to hear this!

Tonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes ancient practices such as devotional chant, yogic techniques, scriptural contemplation, sound healing and nature bathing for elevating the spirit. She dreams for all people to recover, receive and ignite the light within their hearts to increase the flow of love.

Tonyah’s Website: www.tonyahdee.com

In this powerful episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with registered dietitian, meditation teacher, and spiritual guide Tonyah Dee to explore how anxiety, disordered eating, and limiting beliefs can be transformed through soul-centered healing.

Tonyah shares her personal story of navigating a debilitating anxiety disorder, overcoming childhood trauma, and discovering a deep connection to spirit through meditation and devotional chanting. Together, they dive into the three parts of the self—body, soul, and spirit—and how healing happens when we listen deeply, love our inner parts, and surrender to divine guidance.

Whether you’re struggling with anxiety, feel stuck in unhealthy habits, or are simply curious about how spirituality and emotional healing intertwine, this conversation will open your heart and inspire your next step toward alignment and peace.

Topics covered:
• How childhood trauma creates limiting beliefs
• The difference between fear and anxiety
• Why meditation is a soul-healing practice
• Chanting and the power of sound in spiritual transformation
• How to connect with divine guidance through stillness
• Rewriting your inner story and reclaiming your purpose

Download your FREE Habit Healer Manifesto Wallpaper
👉https://www.drmarbas.com/habit-healer-wallpaper/?el=yt