エピソード

  • The Importance of Stretching in Your Fitness Journey: Key Benefits and Techniques

    The Importance of Stretching in Your Fitness Journey: Key Benefits and Techniques
    2024/11/20
    In this episode of the GR8R Than Fitness podcast, we explore the importance of stretching in your fitness journey and how it impacts flexibility, mobility, and recovery. Stretching isn’t just for athletes—it’s a vital part of any workout routine that can prevent injuries, reduce soreness, and improve overall performance. Listen in to learn simple stretching techniques and tips for incorporating flexibility exercises into your routine, whether you’re a beginner or a seasoned fitness enthusiast.
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    17 分
  • Nutrition Essentials: Insights from Dietitian Keitumetse Makuku

    Nutrition Essentials: Insights from Dietitian Keitumetse Makuku
    2024/11/13
    In this episode of the GR8R Than Fitness podcast, registered dietitian Keitumetse Makuku joins us to share invaluable insights on building a balanced diet that supports overall health and fitness. Keitumetse discusses essential nutrition principles, common diet myths, and practical tips for integrating nutritious foods into daily life. Tune in to learn how you can fuel your body effectively, whether you're an athlete or just beginning your health journey.
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    34 分
  • Pre- and Post-Workout Nutrition:

    Pre- and Post-Workout Nutrition:
    2024/11/06
    In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you're aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and post-workout, how to time your meals for optimal energy, and ways to speed up recovery after an intense session.
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    35 分
  • Build a Fitness Community: Tips for Success

    Build a Fitness Community: Tips for Success
    2024/10/29
    In this episode of the GR8R Than Fitness podcast, we discuss how to build a fitness community with practical insights and strategies. From motivating each other to sharing resources, a strong fitness community can support you in achieving your goals. Tune in to learn how to find like-minded people, set up supportive groups, and foster an inclusive atmosphere that makes fitness accessible and fun for everyone.
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    40 分
  • Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast

    Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
    2024/10/23
    In this episode of the GR8R Than Fitness Podcast, we dive deep into the world of fitness supplements. Are they necessary for everyone? What’s fact and what’s fiction when it comes to enhancing your fitness journey with supplements? Our host breaks down the science, common misconceptions, and real-life applications. Tune in to make informed decisions about whether or not you should include supplements in your routine.
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    1分未満
  • Love and Lunges: Building Fitness Together

    Love and Lunges: Building Fitness Together
    2024/10/18
    In this special Valentine’s Day episode of the GR8R Than Fitness Podcast, titled Love and Lunges, we explore the connection between love and fitness. Featuring expert advice, the podcast discusses how working out with your partner not only strengthens the body but also deepens emotional connections. Whether it’s tackling lunges, planning workouts, or staying consistent, discover the benefits of training together and ways to bond through exercise.
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    33 分
  • GR8R Podcast 7 Aug 2024 - How to Eat Healthy on a Budget in Botswana.

    GR8R Podcast 7 Aug 2024 - How to Eat Healthy on a Budget in Botswana.
    2024/10/02
    In this episode of the GR8R Than Fitness Podcast, we explore how to eat healthy on a budget in Botswana. Molibi, Prince and Boitshoko break down the common myths around healthy eating being expensive and provides practical, budget-friendly ways to maintain a nutritious diet. From local fruits and vegetables to smart grocery shopping, listeners will learn how to optimize their meals without breaking the bank. With the rising cost of living, this podcast offers invaluable insights for anyone looking to improve their diet while keeping costs low.
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    34 分
  • The Importance of Stretching and Flexibility

    The Importance of Stretching and Flexibility
    2024/09/18
    In this episode, we explore the importance of stretching and flexibility in maintaining physical health and preventing injuries. Flexibility plays a vital role in improving muscle function, enhancing mobility, and supporting a well-rounded fitness routine. From dynamic stretches before a workout to static stretching post-exercise, this podcast covers the best practices to integrate stretching into your daily routine. We discuss how stretching improves posture, aids in recovery, and increases range of motion, which is critical for athletes and those with sedentary lifestyles alike.
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    17 分