The GR8R Than Fitness Podcast

著者： Greater Than Fitness
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  • Join The Movement
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あらすじ・解説

Join The Movement
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • The Importance of Stretching in Your Fitness Journey: Key Benefits and Techniques

    The Importance of Stretching in Your Fitness Journey: Key Benefits and Techniques
    2024/11/20
    In this episode of the GR8R Than Fitness podcast, we explore the importance of stretching in your fitness journey and how it impacts flexibility, mobility, and recovery. Stretching isn’t just for athletes—it’s a vital part of any workout routine that can prevent injuries, reduce soreness, and improve overall performance. Listen in to learn simple stretching techniques and tips for incorporating flexibility exercises into your routine, whether you’re a beginner or a seasoned fitness enthusiast.
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    17 分
  • Nutrition Essentials: Insights from Dietitian Keitumetse Makuku

    Nutrition Essentials: Insights from Dietitian Keitumetse Makuku
    2024/11/13
    In this episode of the GR8R Than Fitness podcast, registered dietitian Keitumetse Makuku joins us to share invaluable insights on building a balanced diet that supports overall health and fitness. Keitumetse discusses essential nutrition principles, common diet myths, and practical tips for integrating nutritious foods into daily life. Tune in to learn how you can fuel your body effectively, whether you're an athlete or just beginning your health journey.
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    34 分
  • Pre- and Post-Workout Nutrition:

    Pre- and Post-Workout Nutrition:
    2024/11/06
    In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you're aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and post-workout, how to time your meals for optimal energy, and ways to speed up recovery after an intense session.
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    35 分

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