エピソード

  • Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

    Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
    2025/04/17

    Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.

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    » Follow Day: https://instagram.com/dayannara.munoz/

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    42 分
  • Half Reps for Full Strength?

    Half Reps for Full Strength?
    2025/04/15

    Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.

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    1 時間 21 分
  • Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

    Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
    2025/04/10

    » Hire Day: https://zoarfitness.com/coach/

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    1 時間 10 分
  • Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

    Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
    2025/04/08

    » Watch on YouTube: https://youtu.be/om_GppxbS8Y

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    29 分
  • "Hourglass" | A Power Output Pyramid Chipper

    "Hourglass" | A Power Output Pyramid Chipper
    2025/04/03

    "Hourglass"
    For Time
    -21 Burpees; Lateral over Bar
    -15 Calorie Row
    -9 Clean 205/135lb
    -15 Calorie Row
    -21 Burpees; Lateral over Bar

    » View the Video Version: https://youtu.be/E7ndHvEq2I0

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    5 分
  • A Model for Recovery Sessions

    A Model for Recovery Sessions
    2025/04/01

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    30 分
  • Best Ways to Improve Your Mobility

    Best Ways to Improve Your Mobility
    2025/03/27

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    28 分
  • Benefits of Breath Holds

    Benefits of Breath Holds
    2025/03/25

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    26 分