The Fitness Movement: Training | Programming | Competing

著者： Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • サマリー

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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あらすじ・解説

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
© 2025 The Fitness Movement: Training | Programming | Competing
エピソード
  • Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

    Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
    2025/04/17

    Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.

    » Hire Day: https://zoarfitness.com/coach/

    » Follow Day: https://instagram.com/dayannara.munoz/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    42 分
  • Half Reps for Full Strength?

    Half Reps for Full Strength?
    2025/04/15

    Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 時間 21 分
  • Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

    Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
    2025/04/10

    » Hire Day: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    1 時間 10 分

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