This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you.

Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace in the beauty of simple tasks.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. He’s a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.

In this episode, you’ll hear about:

• Jamie’s childhood on a stud farm and how sports became a family tradition.

• His transition from football injuries to discovering a love for running.

• Memorable milestones, like his first ultramarathon and his adventures with the Six Inch Trail Marathon.

• The joy of Parkrun (https://www.parkrun.com.au/) and how it’s become a family affair for Jamie and his 6-year-old daughter, a Parkrun prodigy with 50 runs under her belt!

• Training for the daunting Delirious W.E.S.T. 200-miler (https://deliriouswest200miler.com.au/) and the role of community and coaching in his preparation.

Jamie’s Top Running Tips:

• Start small and build up – running is a journey, not a race.

• Embrace the social side of running – it’s as much about the people as the miles.

• Use fun incentives (like beer!) to keep things light and enjoyable.

Key Takeaways

Jamie’s story reminds us that running isn’t just about fitness; it’s about connection, resilience, and the unexpected adventures along the way. Whether you’re a seasoned runner or just getting started, you’ll love hearing Jamie’s humorous and heartfelt approach to running and life.

🎧 Don’t miss this episode – hit play now!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes.

Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.

This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.

The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.

Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.

Key Highlights:

•Tackling a 28K adventure race two weeks after the Feral Pig Ultra.

•Andy’s insights on managing knee pain and the power of hiking poles.

•Del’s recovery story after a back strain from some farmyard antics.

•Strategies for balancing holiday chaos with disciplined ultramarathon prep.

•Why camaraderie and fun are the secret ingredients in their running journeys.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Connect with Us:

Don’t miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training – we’d love to hear from you!

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.

This practice offers a humbling and grounding experience, reminding you of your place in the grand scheme of things. By taking a moment to appreciate the night sky, you can enhance your mindfulness, foster a sense of wonder, and find calm in the vastness of the universe.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.

Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Bali’s plunge pools!). He also shares how he plans to juggle family life, holiday festivities, and training in December.

Don’t miss this chat packed with insights, laughs, and Stuart’s determination to reach his ultrarunning goals!

Key Highlights:

• Balancing a Bali vacation with sticking to his coach’s plan.

• Rest as a tool for injury recovery and long-term gains.

• Inspiration from Bali’s plunge pools to incorporate ice baths at home.

• December strategies for staying true to training while navigating the busy holiday season.

• The mental game of preparing for Delirious West and keeping the finish line in sight.

Connect with us:

Subscribe, share, and let us know how you balance life and training during the holidays! Follow us on [social media handles], and leave a comment or question for Stuart to inspire his next check-in.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise!

James opens up about managing long-distance running, unexpected chafing struggles, and the importance of listening to your body. He shares his plans for upcoming self-organised trail marathons and preparations for the Delirious 200-miler, including team strategies with his ultra-experienced crew.

Tune in to hear about James’ highs, lows, and what keeps him motivated as he tackles his ambitious goals.

Key Highlights:

•Conquering the Feral Pig Ultra post-COVID, including insights into pacing and mindset.

•The surprising benefits of forced rest in ultra training.

•Chafing troubles and how James plans to stay ahead of the game in the future.

•The role of community and crew in James’ journey to the Delirious 200-miler.

•His streak of monthly marathons and holiday running plans with friends and family.

Connect with us:

Don’t forget to subscribe to the podcast, follow us on [social media handles], and let us know what you think about James’ story. If you’re training for your own ultra or have tips for James, reach out – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.

Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten your appreciation for the art but also create a mindful practice that brings relaxation and joy.

Join us as we explore how mindful listening can transform music into a profound, meditative experience.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.