This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you.

Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace in the beauty of simple tasks.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. He’s a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.

In this episode, you’ll hear about:

• Jamie’s childhood on a stud farm and how sports became a family tradition.

• His transition from football injuries to discovering a love for running.

• Memorable milestones, like his first ultramarathon and his adventures with the Six Inch Trail Marathon.

• The joy of Parkrun (https://www.parkrun.com.au/) and how it’s become a family affair for Jamie and his 6-year-old daughter, a Parkrun prodigy with 50 runs under her belt!

• Training for the daunting Delirious W.E.S.T. 200-miler (https://deliriouswest200miler.com.au/) and the role of community and coaching in his preparation.

Jamie’s Top Running Tips:

• Start small and build up – running is a journey, not a race.

• Embrace the social side of running – it’s as much about the people as the miles.

• Use fun incentives (like beer!) to keep things light and enjoyable.

Key Takeaways

Jamie’s story reminds us that running isn’t just about fitness; it’s about connection, resilience, and the unexpected adventures along the way. Whether you’re a seasoned runner or just getting started, you’ll love hearing Jamie’s humorous and heartfelt approach to running and life.

🎧 Don’t miss this episode – hit play now!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes.

Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.

This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.