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  • Living Unapologetically with Keldamuzik: Confidence, Creativity & Representation in the Music Industry

    Living Unapologetically with Keldamuzik: Confidence, Creativity & Representation in the Music Industry
    2025/06/05

    In this bold and dynamic episode, we’re joined by Keldamuzik—recording artist, producer, entrepreneur, and unapologetic force in the entertainment industry. Known for her fearless confidence and unwavering authenticity, Keldamuzik opens up about what it truly means to live unapologetically in a world that often tries to box women in. From her journey in the music industry to launching her own brand and advocating for women’s empowerment, she shares how creativity, boundaries, and representation intersect to create lasting impact.

    Whether she’s speaking her mind in a room full of decision-makers or championing inclusive storytelling through her work, Keldamuzik is a vibrant example of what happens when women step fully into their power. This episode is an invitation to reclaim your voice, own your identity, and find confidence in being exactly who you are—no apologies needed.


    📌 Keywords: Living unapologetically, Women in the music industry, Creative entrepreneurship, Building confidence, Personal empowerment podcast, Media representation matters, Self-expression through music, Setting boundaries for growth, Women’s voices in entertainment, Black women creatives, Authentic leadership, Music and personal development, Representation in media, Inspiring interviews with women, Confidence and mindset podcast, Artistic freedom and self-worth



    Ways to Engage: Everything Keldamuzik creates includes the word “diva”—a word she defines as confident, independent, and empowering. What’s your word? Choose one that reflects your strength and essence. Keep it close, use it as an affirmation, and return to it when you need to tap back into your power.


    Blog Excerpt: You may know our next guest as a singer, but you may not know Keldamuzik as the entertaining, courageous, creative, ambitious, outgoing, and passionate woman she has always been. She supports women in living unapologetically just by being her confident and genial self. From setting boundaries to speaking up for others, her leadership is a powerful reminder of the importance of representation and using your platform for good. Her confidence radiates, and her story uplifts—making her a true inspiration for listeners everywhere.


    • #LivingUnapologetically
    • #WomenInMusic
    • #ConfidenceAndCreativity
    • #RepresentationMatters
    • #EmpoweredWomen
    • #AuthenticLiving
    • #CreativeEntrepreneurs
    • #MusicIndustryVoices
    • #BlackWomenInEntertainment
    • #SelfLoveAndExpression
    • #BoundariesAndConfidence
    • #TheFEELPodcast
    • #PersonalGrowthJourney
    • #InspiringWomenVoices
    • #PodcastForEmpowerment


    Timestamps:

    Prioritizing Self Care - ( 2:23 )

    Confidently Setting Boundaries - ( 4:45 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:44 )

    Support self & other women unapologetically - ( 15:54 )

    Coming Back to Your WHY and Your VALUES - ( 20:09 )

    Living Out of Your Own Expectations - ( 22:39 )

    Accepting the Layered Aspects of Yourself - ( 26:48 )

    Living out FEEL, how does it affect your relationships - ( 34:12 )

    5 Activities That Nourish You - ( 35:38 )


    Original Music by Rio & Valencia Saint-Louis


    Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠
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    43 分
  • From People-Pleasing to Personal Power: Lisa McCourt on Joy, Healing & LGBTQ+ Advocacy

    From People-Pleasing to Personal Power: Lisa McCourt on Joy, Healing & LGBTQ+ Advocacy
    2025/06/03

    In this empowering episode, we sit down with Lisa McCourt, bestselling author, founder of The Joy School, and a passionate advocate for authentic living, mental wellness, and LGBTQ+ inclusion. Lisa shares her deeply personal journey of overcoming people-pleasing tendencies and how embracing self-love and emotional healing has transformed her life—and the lives of so many others.

    From her insights on releasing guilt and shedding societal expectations, to her courageous advocacy for her trans daughter and her leadership within PFLAG, Lisa opens up about the importance of living from a place of joy, truth, and compassion.

    Whether you’re battling burnout, trying to break free from perfectionism, or wanting to support loved ones in the LGBTQ+ community, this episode offers a soulful, heartfelt invitation to show up as your truest self.


    📌 Keywords: How to stop people pleasing, Emotional healing journey, Authentic self-expression, Living your truth, Breaking free from guilt, Self-love and acceptance, Healing from perfectionism, Mental health awareness podcast, Support for trans youth, Parenting LGBTQ+ children, LGBTQ ally resources, Joy School Lisa McCourt, Personal development podcast, Spiritual self-growth, Letting go of expectations, Compassionate parenting, Mindfulness and self-compassion, Rewire your mindset, Inclusive mental health conversations, Empowerment through vulnerability


    Ways to Engage: Next time someone asks you to do something, think about if you’re being authentically yourself with them or if you’re just doing it to please others. Think about if this action aligns with your own values before automatically agreeing to it.


    Blog Excerpt: Lisa McCourt is a forever learner of new things, a mama bear, a collaborator, and she is dedicated to making the world a better place. Her founding of the Joy School has changed the lives of so many and has allowed people to begin their journey towards healing and feeling joy.


    • #MentalHealthPodcast

    • #PersonalGrowthJourney

    • #HealingThroughJoy

    • #AuthenticLiving

    • #SelfLoveMatters

    • #EmotionalWellbeing

    • #InnerHealing

    • #StopPeoplePleasing

    • #LiveYourTruth

    • #RewireYourBrain

    Timestamps:

    Prioritizing Self Care - ( 2:08 )

    Confidently Setting Boundaries - ( 5:08 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:52 )

    Support self & other women unapologetically - ( 13:23 )

    Coming Back to Your WHY and Your VALUES - ( 25:20 )

    Living Out of Your Own Expectations - ( 31:03 )

    Accepting the Layered Aspects of Yourself - ( 37:55 )

    Living out FEEL, how does it affect your relationships - ( 42:37 )

    5 Activities That Nourish You - ( 47:25 )

    5 Words for How You Want to Feel in the Next Six Months - ( 47:44 )

    Original Music by Rio & Valencia Saint-Louis

    Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠
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    1 時間 1 分
  • Authenticity, Boundaries & the Power of Saying No with Andrea Pass

    Authenticity, Boundaries & the Power of Saying No with Andrea Pass
    2025/05/29

    In this empowering episode of The F.E.E.L. Podcast, we sit down with the incredible Andrea Pass to discuss the importance of authenticity, setting healthy work-from-home boundaries, and honoring your personal and professional integrity. 🌟

    Andrea shares honest, relatable stories from her career journey, including the challenges of remote work, the pitfalls of overworking, and the transformation that comes with establishing firm boundaries. From skipping lunch until 3 PM to mastering the art of scheduling with intention, her insights serve as a vital reminder that self-care fuels productivity. 🧠✨

    Listeners will walk away with actionable strategies to:

    • Set and stick to boundaries while working remotely 🏡

    • Maintain integrity and honesty in business communication 💬

    • Avoid burnout and work-life imbalance 🔁

    • Lead with your core values and stay true to yourself 👤

    • Build sustainable success through authentic relationships 🤝

    Andrea’s practical advice and sincere storytelling will inspire entrepreneurs, business owners, and creatives alike to create healthier routines and show up as their truest selves.


    🎧 Tune in now to discover how to work smarter, live authentically, and build a purpose-driven career—without burning out.


    📌 Keywords: work from home productivity, setting work boundaries, authentic entrepreneurship, business integrity, remote work tips, honest communication in business, avoiding burnout, PR strategies, female entrepreneurs, personal development podcast


    Ways to Engage: Create a schedule of when you’re available and when you’re not, and set boundaries for this. What can wait until tomorrow? What needs to be done today? Which items on your to do list are a priority? When it comes to work, boundaries and time management go hand in hand, and this can change everything for you.


    Blog Excerpt: Like many of us, Andrea has experience working from home, so she understands the need for boundaries when work and home are in the same building. There didn’t used to be boundaries for Andrea when it came to work, but that never seems to work out in the person’s favor.


    Timestamps:

    Prioritizing Self Care - ( 3:04 )

    Confidently Setting Boundaries - ( 9:29 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:19 )

    Support self & other women unapologetically - ( 32:38 )

    Coming Back to Your WHY and Your VALUES - ( 41:36 )

    Living Out of Your Own Expectations - ( 58:16 )

    Accepting the Layered Aspects of Yourself - ( 1:00:28 )

    Living out FEEL, how does it affect your relationships - ( 1:04:46 )

    5 Activities That Nourish You - ( 1:07:04 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:08:27 )

    Original Music by Rio & Valencia Saint-Louis


    • #WorkFromHomeTips

    • #AuthenticLeadership

    • #EntrepreneurLife

    • #RemoteWorkLife

    • #BusinessBoundaries

    • #HonestEntrepreneurship

    • #ProductivityHacks

    • #WorkLifeBalance

    • #WomenInBusiness

    • #PublicRelationsTips

    • #PersonalDevelopment

    • #SelfCareForSuccess

    • #EntrepreneurMindset

    • #PurposeDrivenBusiness

    • #PodcastForEntrepreneurs
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    1 時間 14 分
  • Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing with Leslie Draffin

    Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing with Leslie Draffin
    2025/05/27

    In this deeply honest and powerful episode, Leslie Draffin joins us to share her 20-year journey living with an undiagnosed eating disorder and the lifelong impact of societal pressure around body image and weight. We unpack the harmful misconceptions tied to the BMI scale, explore the prevalence of disordered eating in women, and discuss the silent struggles many face when they “look healthy” on the outside.

    Leslie also opens up about healing from sexual shame after receiving an STI diagnosis, the emotional toll of hiding her truth, and the transformative power of working from the inside out. This conversation is a brave exploration of what it means to reconnect with your body, confront past wounds, and step into radical self-compassion.


    💬 Trigger Warning: This episode discusses eating disorders and sexual health. Please take care of yourself while listening.


    Primary Keywords

    • Eating disorder recovery

    • Disordered eating

    • Body image issues

    • Women's mental health

    • Overcoming eating disorders

    • BMI and health misconceptions

    • Self-love and body acceptance

    • STI stigma

    • Sexual shame and healing

    • Mental health podcast


    🔗 Resources Mentioned:

    • ANAD Eating Disorder Helpline: 1-888-375-7767

    • STI Info: CDC STI Treatment Guidelines


    Ways to Engage: Challenge yourself to look at your health in a different way. If you’re constantly checking the number on the scale, start looking at how much water you drink in a day or how many steps you get in. If you feel like you don’t have any time for yourself, start carving out small amounts of time to let yourself breathe, even if it’s just for 5 minutes. A fresh perspective allows for different results and new ideas in your journey.


    Blog Excerpt: Leslie speaks openly about her past with an eating disorder, and I truly believe that even if it isn't categorized as an eating disorder, so many people, women especially, suffer from disordered eating.


    Timestamps:

    Prioritizing Self Care - ( 3:04 )

    Confidently Setting Boundaries - ( 10:44 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:43 )

    Support self & other women unapologetically - ( 41:04 )

    Coming Back to Your WHY and Your VALUES - ( 50:08 )

    Living Out of Your Own Expectations - ( 59:45 )

    Accepting the Layered Aspects of Yourself - ( 1:06:05 )

    Living out FEEL, how does it affect your relationships - ( 1:13:37 )

    5 Activities That Nourish You - ( 1:19:34 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:20:20 )

    Original Music by Rio & Valencia Saint-Louis

    #EatingDisorderRecovery #BodyPositivity #MentalHealthPodcast #SexualHealthAwareness #LeslieDraffin #SelfHealing
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    1 時間 26 分
  • Living from Within – Trusting Intuition & Releasing Expectations with Tara Mae Temple

    Living from Within – Trusting Intuition & Releasing Expectations with Tara Mae Temple
    2025/05/22
    We’re thrilled to welcome back a cherished friend of our network, Tara Mae Temple, in this powerful and heart-centered episode of the podcast. You may remember her from previous guest appearances on The Embracing Layers Radio Show, like The Value of Introducing Yourself Via Character Traits, The Power of Knowledge, and The Role of Pets in Our Wellness—all available now on our Substack.Tara brings her signature spiritual wisdom, compassion, and emotional depth as she shares the transformational journey of stepping away from other people’s expectations and learning how to truly live from within. Through grounding practices like journaling, meditation, and prayer, she emphasizes the importance of reconnecting with your inner voice and trusting your intuition—even when it challenges everything you’ve been taught.🧠 Key Takeaways from This Episode:What it really means to live out of your own expectationsThe power of retreating inward to rediscover your identityWhy your intuition is a divine compass—and how to follow its guidanceHow to recognize universal signs and synchronicities meant just for youHealthy ways to release suppressed emotions and feel them fullyReframing anger as a layer of healing—not something to hide fromCreating safe emotional spaces for yourself and othersTara reminds us that healing is not linear, and sometimes, the most painful layers are the ones holding the greatest transformation. Her gentle encouragement to be empathetic—not only to others but also to ourselves—is a core theme in this discussion. Emotions like anger, fear, and doubt aren’t weaknesses; they’re messengers. Tara shares how uncovering and processing those emotions can open the door to emotional freedom, spiritual clarity, and deeper self-trust.✨ "The signs are there when you’re open to seeing them."With a blend of emotional intelligence, lived experience, and spiritual insight, Tara empowers listeners to release what no longer serves them and step into their full potential. This episode will inspire you to trust your gut, take up space, and embrace your layered self unapologetically.Blog Excerpt: Tara’s journey has been full of expectations, some of them coming from her, but mostly coming from other people. When you begin to live out of your own expectations, it can feel lonely at first, because you’re going up against what you’ve been trained for your whole life. Ways to Engage: When learning to live out of your own expectations, start asking yourself questions to get to know yourself better and know what you truly desire. Think of this as you sit in silence, meditate, journal, pray, or anything other acts that allow you to consider the expectations of your authentic self. Timestamps:Prioritizing Self Care - ( 3:30 )Confidently Setting Boundaries - ( 10:39 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:35 )Support self & other women unapologetically - ( 26:31 )Coming Back to Your WHY and Your VALUES - ( 31:31 )Living Out of Your Own Expectations - ( 37:25 )Accepting the Layered Aspects of Yourself - ( 46:50 )Living out FEEL, how does it affect your relationships - ( 53:24 )5 Activities That Nourish You - ( 56:30 )5 Words for How You Want to Feel in the Next Six Months - ( 57:30 )Original Music by Rio & Valencia Saint-LouisWant to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠#HealingJourneyPodcast#SpiritualWellness#EmotionalHealing#TrustYourIntuition#PersonalGrowthPodcast#MentalHealthMatters#SelfDiscoveryJourney#WellnessConversation#HolisticHealingPodcast#SpiritualPodcast#PodcastForHealing#EmotionalWellness#IntuitiveLiving#MindBodySoulPodcast#TaraMaeTemple
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    1 時間 5 分
  • Be Present, Not Perfect – Letting Go of Guilt & Expectations with Stacey Olson

    Be Present, Not Perfect – Letting Go of Guilt & Expectations with Stacey Olson
    2025/05/20
    In this inspiring episode, we sit down with the insightful and empowering Stacey Olson, a mindfulness expert who is helping women everywhere say “no” with confidence and without guilt. Stacey is a firm believer in walking the talk—showing up in the world with optimism, integrity, and grace—and she’s on a mission to help others do the same.Through her own personal journey of burnout and rediscovery, Stacey has learned the power of presence over perfection. She shares how saying yes to everything left her feeling like a shell of herself—physically present, but emotionally and mentally depleted. Her advice? Stop chasing perfection and start savoring the present.🧠 Key Takeaways from This Episode:Why “be present, not perfect” is the mindset shift we all needHow to confidently say “no” without guilt and prioritize your energyThe gas tank metaphor: don't let yourself run on emptyWhy giving yourself grace and patience is crucial to personal growthReleasing pressure and unrealistic expectations—especially the ones we place on ourselvesThe importance of self-listening and mindful communicationStacey reminds us that our energy is finite, and we need to protect it as a precious resource. You wouldn’t wait until your car is completely out of gas to refuel, so why treat yourself that way? She shares how she learned to refuel before she hit burnout—and how you can too.💬 "Grant yourself grace. Be kind. Be human."Stacey's approach is compassionate and grounded, showing us that healing and self-care aren’t luxuries—they’re necessities. Let go of the pressure to meet unrealistic standards. Your worth isn’t determined by how much you do—it’s measured by how deeply you feel, connect, and show up for yourself.🎧 Final Thought:If you’re ready to step away from perfectionism and show up with presence, this episode with Stacey Olson will speak directly to your soul. Tune in now to rediscover what it means to be human—layered, whole, and worthy just as you are.Blog Excerpt: To be present with optimism and integrity is invaluable, especially in a world that sometimes moves faster than we’d like it to. However, our next guest, Stacey Olsen, believes in walking the talk, and she’s been on a journey to say “no” with confidence, minus all the guilt that comes with it. Ways to Engage: Think about if there is balance between the different areas of your life. How can you maintain this balance or create more clear alignments? Remember that self care isn’t selfish. If you want to prioritize those you love, taking care of yourself allows you to show up for them and be more present in those moments. Timestamps:Prioritizing Self Care - ( 4:21 )Confidently Setting Boundaries - ( 13:42 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 21:28 )Support self & other women unapologetically - ( 33:26 )Coming Back to Your WHY and Your VALUES - ( 38:33 )Living Out of Your Own Expectations - ( 44:42 )Accepting the Layered Aspects of Yourself - ( 53:52 )Living out FEEL, how does it affect your relationships - ( 1:04:13 )5 Activities That Nourish You - ( 1:10:35 )5 Words for How You Want to Feel in the Next Six Months - ( 1:11:12 )Original Music by Rio & Valencia Saint-LouisWant to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠#SayNoWithConfidence#SetBoundaries#SelfCareMatters#PeoplePleasingRecovery#EmotionalWellness#PersonalGrowthPodcast#EmpoweredLiving#MentalHealthAwareness#AuthenticLiving#EnergyManagement#BePresentNotPerfect#SelfLoveJourney#GuiltFreeNo#PodcastForGrowth#StaceyOlsen
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    1 時間 17 分
  • Reclaiming Boundaries & Purpose with Kat Newport

    Reclaiming Boundaries & Purpose with Kat Newport
    2025/05/15
    In this powerful episode, we welcome the insightful and fearless Kat Newport, a compassionate leader and strategic problem-solver who is redefining what it means to be a purpose-driven woman. With a voice rooted in wisdom, empathy, and accountability, Kat offers real tools and guidance to help women overcome people-pleasing tendencies and build unshakable boundaries.Kat speaks openly about dismantling the deeply ingrained patterns of “Good Girl Syndrome”—a societal conditioning that teaches women to prioritize others’ needs at the expense of their own well-being, values, and personal growth. If you’ve ever struggled to say no, felt guilty setting boundaries, or found yourself overextending to keep the peace, this episode is for you.🧠 Key Takeaways from This Episode:How to identify and interrupt “Good Girl Syndrome” in daily lifeThe two-part process of setting and maintaining strong boundariesWhy boundary pushback is normal—and how to stay grounded when it happensPowerful reframing questions to ask during conflict or frictionHow to lead with both emotional intelligence and accountabilityKat’s approach to balancing kindness with bold, results-driven decisionsKat’s philosophy is clear: you don’t just set a boundary—you uphold it. Whether someone forgets or pushes back gently or forcefully, staying aligned with your values is your responsibility. Her practical insights into communicating boundaries with clarity and grace make this one of the most actionable and empowering episodes of the season.💬 During moments of conflict or tension, Kat suggests asking:“What is the concern?” and “How would you like to see this resolved in an ideal world?”This shift to solution-oriented dialogue can transform not only workplace dynamics but personal relationships as well.🎧 Final Thought:This episode with Kat Newport is a game-changer for women ready to reclaim their time, voice, and energy. Tune in to learn how to stop living by others’ expectations and start leading from your own. It’s time to rewrite your story—with courage, compassion, and conviction.Blog Excerpt: I think it’s safe to say that all women, at one point or another, have experienced “good girl syndrome,” which is very prominent in people pleasers. It’s always putting someone else above yourself, neglecting your own boundaries, self care, expectations, values, or health in the process. Ways to Engage: What are some examples you’ve seen or experienced with “good girl syndrome?” Is this something you were aware of before listening to the episode or is new to you? Become aware of situations like this in your life or in the lives of those around you, supporting women in living unapologetically. Timestamps:Prioritizing Self Care - ( 3:07 )Confidently Setting Boundaries - ( 4:16 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:52 )Support self & other women unapologetically - ( 9:29 )Coming Back to Your WHY and Your VALUES - ( 19:01 )Living Out of Your Own Expectations - ( 45:25 )Accepting the Layered Aspects of Yourself - ( 56:51 )Living out FEEL, how does it affect your relationships - ( 1:01:56 )5 Activities That Nourish You - ( 1:09:33 )5 Words for How You Want to Feel in the Next Six Months - ( 1:12:47 )Original Music by Valencia & Rio Saint-LouisWant to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠#GoodGirlSyndrome#PeoplePleaserRecovery#SetHealthyBoundaries#EmpoweredWomenEmpower#BreakTheCycle#SelfWorthMatters#AuthenticLiving#WomenWhoLead#HealingTheGoodGirl#BoundariesAreHealthy#FeminineEmpowerment#EmotionalIntelligence#CourageOverComfort#SayNoWithConfidence#ReclaimYourPower
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    1 時間 18 分
  • Letting Go of Judgment & Embracing Curiosity with Arlene Miller

    Letting Go of Judgment & Embracing Curiosity with Arlene Miller
    2025/05/13

    Today's guest is the radiant and grounded Arlene Miller, a woman whose core qualities—authenticity, compassion, courage, and loyalty—shine through every word. Arlene brings a deeply soulful and sacred lens to the conversations we’ve been having, reminding us that how we treat ourselves and others must begin with curiosity, not judgment.

    In this powerful episode, we dive into the concept of living outside of judgment-based expectations—not just for ourselves, but for those around us. Arlene encourages us to release assumptions, pause before reacting, and consider giving others the space we wish they would give us. It’s a revolutionary act of grace and self-respect.

    🌀 Key insights from this episode:

    • Why we must drop expectations rooted in judgment

    • How to respect boundaries without guilt or pressure

    • The sacred quality of curiosity in healing relationships

    • Practicing empathy even when we don’t have the full story

    • Reclaiming your self-worth by releasing internal criticism

    • A tree visualization to ground yourself in compassion and growth

    🌱 Arlene’s wisdom invites us to replace judgment with curiosity. Instead of making assumptions, she suggests we ask deeper questions: What if that person is struggling? What if there's more to their story than we can see? This approach not only transforms how we treat others, but how we treat ourselves.

    💭 One of the most impactful parts of this episode is Arlene’s beautiful bedtime visualization—imagining yourself as a deeply rooted tree that grows and adapts through all seasons. It’s a powerful reminder that change is natural, and strength is built in the stillness between storms.

    🎧 Listener Takeaway:
    If you’ve ever felt overwhelmed by expectations—your own or others’—this episode will give you the tools to lead with grace, curiosity, and grounded self-love. Press play and allow Arlene to guide you back to your roots.

    Blog Excerpt: When it comes to living out of her own expectations, Arlene brings a new perspective that I don’t think has been brought up before. She says we need to drop expectations with judgment, not only for ourselves but for others as well.

    Ways to Engage: We talk about living out of your own expectations, but do you consider what expectations you put upon other people? Are they fair and reasonable? Are you making a quick judgment of someone else and what you expect them to do for you? The work begins with us, and we should keep these thoughts in the back of our mind as we continue to grow and evolve.

    Timestamps:

    Prioritizing Self Care - ( 2:36 )

    Confidently Setting Boundaries - ( 16:20 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:08 )

    Support self & other women unapologetically - ( 29:32 )

    Coming Back to Your WHY and Your VALUES - ( 32:45 )

    Living Out of Your Own Expectations - ( 35:50 )

    Accepting the Layered Aspects of Yourself - ( 40:10 )

    Living out FEEL, how does it affect your relationships - ( 45:24 )

    5 Activities That Nourish You - ( 53:13 )

    5 Words for How You Want to Feel in the Next Six Months - ( 54:58 )

    Original Music by Rio & Valencia Saint-Louis

    Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠

    #EmbraceKindness

    • #PracticePatience

    • #LiveWithTolerance

    • #JudgmentFreeLiving

    • #SacredQualities

    • #PersonalGrowthJourney

    • #MentalWellnessMatters

    • #CompassionInAction

    • #SelfLoveAndGrace

    • #CuriosityOverJudgment

    • #MindfulConversations

    • #EmotionalIntelligence

    • #AuthenticLiving

    • #InspirationPodcast

    • #RootedAndResilient
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    1 時間 1 分