In this bold and dynamic episode, we’re joined by Keldamuzik—recording artist, producer, entrepreneur, and unapologetic force in the entertainment industry. Known for her fearless confidence and unwavering authenticity, Keldamuzik opens up about what it truly means to live unapologetically in a world that often tries to box women in. From her journey in the music industry to launching her own brand and advocating for women’s empowerment, she shares how creativity, boundaries, and representation intersect to create lasting impact.

Whether she’s speaking her mind in a room full of decision-makers or championing inclusive storytelling through her work, Keldamuzik is a vibrant example of what happens when women step fully into their power. This episode is an invitation to reclaim your voice, own your identity, and find confidence in being exactly who you are—no apologies needed.

📌 Keywords: Living unapologetically, Women in the music industry, Creative entrepreneurship, Building confidence, Personal empowerment podcast, Media representation matters, Self-expression through music, Setting boundaries for growth, Women’s voices in entertainment, Black women creatives, Authentic leadership, Music and personal development, Representation in media, Inspiring interviews with women, Confidence and mindset podcast, Artistic freedom and self-worth

Ways to Engage: Everything Keldamuzik creates includes the word “diva”—a word she defines as confident, independent, and empowering. What’s your word? Choose one that reflects your strength and essence. Keep it close, use it as an affirmation, and return to it when you need to tap back into your power.

Blog Excerpt: You may know our next guest as a singer, but you may not know Keldamuzik as the entertaining, courageous, creative, ambitious, outgoing, and passionate woman she has always been. She supports women in living unapologetically just by being her confident and genial self. From setting boundaries to speaking up for others, her leadership is a powerful reminder of the importance of representation and using your platform for good. Her confidence radiates, and her story uplifts—making her a true inspiration for listeners everywhere.

• #LivingUnapologetically
• #WomenInMusic
• #ConfidenceAndCreativity
• #RepresentationMatters
• #EmpoweredWomen
• #AuthenticLiving
• #CreativeEntrepreneurs
• #MusicIndustryVoices
• #BlackWomenInEntertainment
• #SelfLoveAndExpression
• #BoundariesAndConfidence
• #TheFEELPodcast
• #PersonalGrowthJourney
• #InspiringWomenVoices
• #PodcastForEmpowerment

Timestamps:

Prioritizing Self Care - ( 2:23 )

Confidently Setting Boundaries - ( 4:45 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:44 )

Support self & other women unapologetically - ( 15:54 )

Coming Back to Your WHY and Your VALUES - ( 20:09 )

Living Out of Your Own Expectations - ( 22:39 )

Accepting the Layered Aspects of Yourself - ( 26:48 )

Living out FEEL, how does it affect your relationships - ( 34:12 )

5 Activities That Nourish You - ( 35:38 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠

In this empowering episode, we sit down with Lisa McCourt, bestselling author, founder of The Joy School, and a passionate advocate for authentic living, mental wellness, and LGBTQ+ inclusion. Lisa shares her deeply personal journey of overcoming people-pleasing tendencies and how embracing self-love and emotional healing has transformed her life—and the lives of so many others.

From her insights on releasing guilt and shedding societal expectations, to her courageous advocacy for her trans daughter and her leadership within PFLAG, Lisa opens up about the importance of living from a place of joy, truth, and compassion.

Whether you’re battling burnout, trying to break free from perfectionism, or wanting to support loved ones in the LGBTQ+ community, this episode offers a soulful, heartfelt invitation to show up as your truest self.

📌 Keywords: How to stop people pleasing, Emotional healing journey, Authentic self-expression, Living your truth, Breaking free from guilt, Self-love and acceptance, Healing from perfectionism, Mental health awareness podcast, Support for trans youth, Parenting LGBTQ+ children, LGBTQ ally resources, Joy School Lisa McCourt, Personal development podcast, Spiritual self-growth, Letting go of expectations, Compassionate parenting, Mindfulness and self-compassion, Rewire your mindset, Inclusive mental health conversations, Empowerment through vulnerability

Ways to Engage: Next time someone asks you to do something, think about if you’re being authentically yourself with them or if you’re just doing it to please others. Think about if this action aligns with your own values before automatically agreeing to it.

Blog Excerpt: Lisa McCourt is a forever learner of new things, a mama bear, a collaborator, and she is dedicated to making the world a better place. Her founding of the Joy School has changed the lives of so many and has allowed people to begin their journey towards healing and feeling joy.

• #MentalHealthPodcast

• #PersonalGrowthJourney

• #HealingThroughJoy

• #AuthenticLiving

• #SelfLoveMatters

• #EmotionalWellbeing

• #InnerHealing

• #StopPeoplePleasing

• #LiveYourTruth

• #RewireYourBrain

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 5:08 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:52 )

Support self & other women unapologetically - ( 13:23 )

Coming Back to Your WHY and Your VALUES - ( 25:20 )

Living Out of Your Own Expectations - ( 31:03 )

Accepting the Layered Aspects of Yourself - ( 37:55 )

Living out FEEL, how does it affect your relationships - ( 42:37 )

5 Activities That Nourish You - ( 47:25 )

5 Words for How You Want to Feel in the Next Six Months - ( 47:44 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠

In this empowering episode of The F.E.E.L. Podcast, we sit down with the incredible Andrea Pass to discuss the importance of authenticity, setting healthy work-from-home boundaries, and honoring your personal and professional integrity. 🌟

Andrea shares honest, relatable stories from her career journey, including the challenges of remote work, the pitfalls of overworking, and the transformation that comes with establishing firm boundaries. From skipping lunch until 3 PM to mastering the art of scheduling with intention, her insights serve as a vital reminder that self-care fuels productivity. 🧠✨

Listeners will walk away with actionable strategies to:

• Set and stick to boundaries while working remotely 🏡

• Maintain integrity and honesty in business communication 💬

• Avoid burnout and work-life imbalance 🔁

• Lead with your core values and stay true to yourself 👤

• Build sustainable success through authentic relationships 🤝

Andrea’s practical advice and sincere storytelling will inspire entrepreneurs, business owners, and creatives alike to create healthier routines and show up as their truest selves.

🎧 Tune in now to discover how to work smarter, live authentically, and build a purpose-driven career—without burning out.

📌 Keywords: work from home productivity, setting work boundaries, authentic entrepreneurship, business integrity, remote work tips, honest communication in business, avoiding burnout, PR strategies, female entrepreneurs, personal development podcast

Ways to Engage: Create a schedule of when you’re available and when you’re not, and set boundaries for this. What can wait until tomorrow? What needs to be done today? Which items on your to do list are a priority? When it comes to work, boundaries and time management go hand in hand, and this can change everything for you.

Blog Excerpt: Like many of us, Andrea has experience working from home, so she understands the need for boundaries when work and home are in the same building. There didn’t used to be boundaries for Andrea when it came to work, but that never seems to work out in the person’s favor.

Timestamps:

Prioritizing Self Care - ( 3:04 )

Confidently Setting Boundaries - ( 9:29 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:19 )

Support self & other women unapologetically - ( 32:38 )

Coming Back to Your WHY and Your VALUES - ( 41:36 )

Living Out of Your Own Expectations - ( 58:16 )

Accepting the Layered Aspects of Yourself - ( 1:00:28 )

Living out FEEL, how does it affect your relationships - ( 1:04:46 )

5 Activities That Nourish You - ( 1:07:04 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:08:27 )

Original Music by Rio & Valencia Saint-Louis

• #WorkFromHomeTips

• #AuthenticLeadership

• #EntrepreneurLife

• #RemoteWorkLife

• #BusinessBoundaries

• #HonestEntrepreneurship

• #ProductivityHacks

• #WorkLifeBalance

• #WomenInBusiness

• #PublicRelationsTips

• #PersonalDevelopment

• #SelfCareForSuccess

• #EntrepreneurMindset

• #PurposeDrivenBusiness

• #PodcastForEntrepreneurs