エピソード

  • Episode 4 - Reverse Dieting with Lucy Drury

    Episode 4 - Reverse Dieting with Lucy Drury
    2022/09/29

    In this episode, Lucy and myself talking about what reverse dieting is, as well as other subjects it leads into
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    32 分
  • Episode 3 - The Benefits of Strength Training with Victoria Boast

    Episode 3 - The Benefits of Strength Training with Victoria Boast
    2022/09/24

    In this episode, Victoria and myself talk about the many benefits of strength training and why you should be incorporating it from today!
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    49 分
  • Episode 2 - 'Steps' with Victoria Boast

    Episode 2 - 'Steps' with Victoria Boast
    2022/09/16

    In this epsiode, my guest Victoria Boast and myself talk about the subject of 'steps' when it comes to your fat and weight loss goals
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    1 時間 55 分
  • Episode 1 - Intro with Lucy Drury

    Episode 1 - Intro with Lucy Drury
    2022/09/08

    In this podcast, Lucy Drury and myself talk about our health and fitness journey and how we became personal trainers.
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    34 分
  • Episode 6 - Confidence with Victoria Boast

    Episode 6 - Confidence with Victoria Boast
    2022/11/02

    In this episode, Victoria hosts the podcast where we discuss the topic of confidence
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    46 分
  • Episode 5 - Supplements with Lucy Drury

    Episode 5 - Supplements with Lucy Drury
    2022/10/15

    In this episode, myself and Lucy talk about different supplements when it comes to health and fitness
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    33 分